Avocado Smoothie with Leafy Greens (dairy-free)

Avocado Smoothie with Leafy Greens

Dairy-free green smoothie featuring avocado, leafy greens, and mint.

Course Breakfast, Drinks
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 214 kcal
Author Adapted from The Plant Paradox by Steven R. Gundry, MD


  • 2 cups baby spinach
  • 1 cup baby kale
  • 2 mint sprigs
  • 1 avocado peeled and seed removed
  • 1 tablespoon lemon juice freshly squeezed
  • 2 cups water
  • 1/2 cup ice cubes


  1. Place spinach, kale, mint, avocado, lemon juice, and water in a high-powered blender. Add ice cubes last.

  2. Blend on the smoothie setting or on high speed until mixture is smooth.

Recipe Notes

Feel free to substitute the greens used. Go all spinach or swap the kale for romaine lettuce, for example.

If you'd like to add a touch of sweetness, try a few drops of stevia or a tiny bit of honey.