Tropical Tofu Shake
Tofu adds creaminess plus an extra shot of protein to this shake.
Ingredients
- 16 ounces silken tofu, drained
- 1 1/2 cups coconut water
- 1 cup frozen whole strawberries
- 1 banana
- 2 teaspoons honey
Instructions
- Combine all ingredients in blender container and blend until smooth.
Notes
Use any combination of fruit you want. You'll need 1.5 to 2 cups total.
If you want a thicker shake, use less coconut water.
Vegan? Use another sweetener besides honey.
Nutrition Info Per Serving
Nutrition Facts
Tropical Tofu Shake
Serving Size
0 g
Amount per Serving
Calories
148
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0
g
0
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
0
mg
0
%
Sodium
131
mg
5
%
Potassium
451
mg
13
%
Carbohydrates
26
g
9
%
Fiber
2
g
8
%
Sugar
17
g
19
%
Protein
10
g
20
%
Vitamin A
25
IU
1
%
Vitamin C
45.4
mg
55
%
Calcium
60
mg
6
%
Iron
1.6
mg
9
%
Net carbs
24
g
* Percent Daily Values are based on a 2000 calorie diet.