Sesame Coconut-Crusted Halibut
Boneless, skinless halibut coated in mustard, sesame seeds, and coconut
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Calories 317 kcal
skin removed (about 1 pound)
unsweetened coconut chips or shredded coconut
black sesame seeds
freshly ground black pepper
Spread both sides of each halibut fillet with mustard (1 teaspoon per side). Cut the fillets in half (making four pieces total).
In a shallow bowl, mix together coconut and sesame seeds. Coat both sides of each halibut fillet with the coconut mixture. Season with pepper.
In a skillet large enough to hold all four fillets, heat olive oil over medium heat. Add halibut and cook for approximately 4 minutes, then turn and cook another 3 minutes or so. The fish should be golden-colored and opaque all the way through.