2-Ingredient Parmesan Crisps
Looking for a healthier alternative to traditional crackers? These lacy 2-ingredient Parmesan crisps are low-carb, gluten-free, and so simple to make!
Ingredients
- 1⅓ cups shredded Parmesan cheese
- 2 teaspoons almond flour, (or all-purpose flour)
Instructions
- Preheat the oven to 375°F and line two baking sheets with parchment paper or silicone mats.
- Toss the cheese and flour together in a bowl.1⅓ cups shredded Parmesan cheese, 2 teaspoons almond flour
- Scoop about a tablespoon at a time to form 16 mounds of the cheese mixture on the baking sheets.
- Spread each mound into a 3½-inch circle. Leave about an inch of space between each circle of cheese.
- Bake for 4 minutes, then rotate the pans top-to-bottom and back-to-front in the oven.
- Bake for another 4 minutes or until the cheese is golden.
- Remove from the oven and let cool on the baking pans for at least 20 minutes.
Notes
This recipe is for 8 servings. Each serving is 2 crisps.
Leftovers can be stored in an airtight container at room temperature for a few days or in the refrigerator for up to a week.
I recommend storing the crisps between wax or parchment paper to prevent them from sticking to one another.
Nutrition Info Per Serving
Nutrition Facts
2-Ingredient Parmesan Crisps
Serving Size
2 crisps
Amount per Serving
Calories
279
% Daily Value*
Fat
18.5
g
28
%
Saturated Fat
11.6
g
58
%
Trans Fat
0
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
5.8
g
Cholesterol
48
mg
16
%
Sodium
1128
mg
47
%
Potassium
65
mg
2
%
Carbohydrates
2.4
g
1
%
Fiber
0.1
g
0
%
Sugar
0
g
0
%
Protein
25.3
g
51
%
Vitamin A
400
IU
8
%
Vitamin C
0
mg
0
%
Calcium
830
mg
83
%
Iron
0.5
mg
3
%
Net carbs
2.3
g
* Percent Daily Values are based on a 2000 calorie diet.