Berries and Peaches with Honey Vanilla Yogurt
A luscious combination of berries and peaches with a sauce made from plain yogurt, a touch of honey, and a hint of vanilla.
Ingredients
- 1 cup plain nonfat yogurt, (not Greek-style)
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- 1/2 cup blueberries, (thawed, if frozen)
- 1/2 cup raspberries, (thawed, if frozen)
- 1/2 cup sliced peaches, (thawed, if frozen)
- 1 tablespoon ground flaxseed
Instructions
- Combine the yogurt, honey, and vanilla extract in a small bowl. Mix well.
- Gently mix the blueberries, raspberries, and peaches together in a large bowl.
- Spoon the fruit into serving bowls and top with the yogurt mixture and flaxseed.
Notes
If your fruit is fresh and ripe, skip the honey and save yourself some carbs.
Nutrition Info Per Serving
Nutrition Facts
Berries and Peaches with Honey Vanilla Yogurt
Amount per Serving
Calories
161
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0
g
0
%
Cholesterol
2
mg
1
%
Sodium
96
mg
4
%
Carbohydrates
31
g
10
%
Fiber
4
g
16
%
Sugar
26
g
29
%
Protein
8
g
16
%
Net carbs
27
g
* Percent Daily Values are based on a 2000 calorie diet.