• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Display Search Bar
  • Contact
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!

Diabetic Foodie

Because a diabetes diagnosis a diabetes diagnosis still means a life full of flavor!

  • Home
  • About
    • Meet The Team
    • Food Philosophy
  • Recipes
    • All Recipes
    • Appetizers & Snacks
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Main Dishes
      • Fish & Seafood
      • Meats
      • Poultry
      • Vegetarian
    • Pasta & Grains
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Seasonal
      • Fall
      • Spring
      • Summer
      • Winter
    • Side Dishes
    • Soups & Stews
  • Special Diets
    • Gluten-free
    • Paleo
    • Vegan
Home » Breads » Whole Wheat Flax Dinner Rolls

Whole Wheat Flax Dinner Rolls

Posted by: Diabetic Foodie / Breads / June 6, 2012

Jump to Recipe Print Recipe

These easy whole wheat flax dinner rolls are not only delicious, but are also packed with heart-healthy omega-3 fatty acid and fiber!

Whole Wheat Flax Dinner Rolls in a bread basket with a colorful cloth napkin

Looking for a healthy new twist on bread (pun intended)? You have to try these whole wheat flax dinner rolls!

Not only are they easy to make, but they’re also packed with heart-healthy omega-3 fatty acid and fiber. It’s bread you can actually feel good about eating! And on top of that, they’re simply delicious.

The process to make them is pretty simple. It takes some time because the dough has to rise, but overall, they’re not difficult to throw together.

And these rolls are perfect for so many occasions. I love to serve them alongside a big meal with family and friends. But they’re also great for sopping up any extra soup or pasta sauce from a tasty dish!

How to make whole wheat flax dinner rolls

Ready to see how we make these dinner rolls from scratch? Your friends and family will be so impressed!

Step 1: Measure the milk in a glass measuring cup, then warm it in the microwave until it reaches 105-115°F.

Step 2: Add the sugar and yeast to the warmed milk, then let the mixture sit for about 10 minutes.

Step 3: In a large bowl, whisk together the all-purpose flour, whole wheat flour, and flax meal.

Step 4: Add 3 cups of the flour mixture, the egg, and the milk mixture to the bowl of a stand mixer. Use the paddle attachment to mix until smooth, then cover and let stand for 15 minutes.

Step 5: Remove the paddle attachment and connect the dough hook. Add ¾ of a cup more of the flour mixture plus the salt, then mix until smooth.

Step 6: 1 tablespoon at a time, add the remaining flour mixture and continue to mix until the dough clings to the hook and pulls away from the sides of the bowl.

Step 7: Turn the dough out onto a lightly floured surface. Knead the dough with your hands for about 5 minutes or until it’s smooth and elastic.

Step 8: Coat the inside of a glass bowl with cooking spray. Place the dough in the bowl, then move it around and turn it over until all sides are coated with the oil.

Step 9: Cover the bowl with a towel and allow the dough to rise until it has doubled in size, about an hour.

Step 10: When you think the dough is ready, press two fingers into it. If indentations remain, the dough has risen enough. Punch the dough down, cover, and let it rest for another 5 minutes.

Step 11: Dust a baking sheet with cornmeal and divide the dough into 16 equal portions in the bowl.

Step 12: Grab one portion at a time, leaving the remaining dough covered. Roll each portion into an 8-inch rope, tie it into a knot, tuck the ends under, and place it on the baking sheet. Repeat until you’ve used all of the dough.

Step 13: Cover the knots with a towel and let them rise until they’ve doubled in size, about 30 minutes.

Step 14: Preheat the oven to 400°F. Gently brush the rolls with butter, then sprinkle with flaxseeds.

Step 15: Place in the oven and bake for 20 minutes or until the rolls are lightly browned on top and hollow-sounding when you thump them.

You can enjoy your rolls warm out of the oven, or let them cool completely on a wire rack. Don’t forget to serve them with a little butter!

Health benefits of flax seeds

Did you know that flax seeds are incredibly good for you? Thanks to the flax meal (which is just ground flax seeds) in the dough and the flax seeds sprinkled on top, these rolls pack in quite a health boost!

Flax seeds are a good source of protein, fiber, omega-3 fatty acids, vitamins, and minerals. They also contain lignans, which have antioxidant properties. They may even improve cholesterol and lower blood pressure!

So instead of feeling guilty about all the empty carbs in a regular roll, you can feel good about indulging in one of these flax rolls!

Storage

These whole wheat flax rolls can dry out pretty quickly, so I recommend freezing any that aren’t eaten on the first day.

Make sure to let them fully cool, then wrap the rolls in foil and freeze. They will stay fresh in your freezer for about a month.

To serve them, let them thaw at room temperature, then reheat them right in the foil at 350°F for about 12 minutes.

Other healthy bread recipes

Have you been missing bread and other baked goods? I have good news: there are healthier ways you can enjoy these treats!

Here are a few recipes to satisfy your cravings that you can actually feel good about eating:

  • Low Carb Banana Bread (Gluten Free & No Sugar)
  • Oatmeal Muffins with Pumpkin Seeds and Nuts
  • Blueberry Muffins with Coconut Oil

When you’ve tried these rolls, please don’t forget to let me know how you liked them and rate the recipe in the comments below!

Recipe Card
Whole Wheat Flax Dinner Rolls
4.67 from 3 votes

Whole Wheat Flax Dinner Rolls

These easy whole wheat flax dinner rolls are not only delicious, but are also packed with heart-healthy omega-3 fatty acid and fiber!
Prep Time:2 hours 40 minutes
Cook Time:20 minutes
Total Time:3 hours
Author:Diabetic Foodie
Servings:16 servings
Review Print

Ingredients

  • 1 ½ cups fat-free milk
  • 2 teaspoons sugar
  • 2 ¼ teaspoons active dry yeast
  • 2 cups all-purpose flour
  • 1 ¾ cups whole wheat flour
  • ¼ cup whole flax meal
  • 1 large egg (lightly beaten)
  • 1 teaspoon salt
  • cornmeal
  • 2 tablespoons unsalted butter (melted and cooled)
  • 2 teaspoons whole flaxseed

Instructions

  • Measure the milk in a glass measuring cup, then warm it in the microwave until it reaches 105-115°F.
  • Add the sugar and yeast to the warmed milk, then let the mixture sit for about 10 minutes.
  • In a large bowl, whisk together the all-purpose flour, whole wheat flour, and flax meal.
  • Add 3 cups of the flour mixture, the egg, and the milk mixture to the bowl of a stand mixer. Use the paddle attachment to mix until smooth, then cover and let stand for 15 minutes.
  • Remove the paddle attachment and connect the dough hook. Add ¾ of a cup more of the flour mixture plus the salt, then mix until smooth.
  • 1 tablespoon at a time, add the remaining flour mixture and continue to mix until the dough clings to the hook and pulls away from the sides of the bowl.
  • Turn the dough out onto a lightly floured surface. Knead the dough with your hands for about 5 minutes or until it’s smooth and elastic.
  • Coat the inside of a glass bowl with cooking spray. Place the dough in the bowl, then move it around and turn it over until all sides are coated with the oil.
  • Cover the bowl with a towel and allow the dough to rise until it has doubled in size, about an hour.
  • When you think the dough is ready, press two fingers into it. If indentations remain, the dough has risen enough. Punch the dough down, cover, and let it rest for another 5 minutes.
  • Dust a baking sheet with cornmeal and divide the dough into 16 equal portions in the bowl.
  • Grab one portion at a time, leaving the remaining dough covered. Roll each portion into an 8-inch rope, tie it into a knot, tuck the ends under, and place it on the baking sheet. Repeat until you’ve used all of the dough.
  • Cover the knots with a towel and let them rise until they’ve doubled in size, about 30 minutes.
  • Preheat the oven to 400°F. Gently brush the rolls with butter, then sprinkle with flaxseeds.
  • Place in the oven and bake for 20 minutes or until the rolls are lightly browned on top and hollow-sounding when you thump them.

Recipe Notes

This recipe is for 16 dinner rolls.
These rolls can dry out quickly, so any that aren’t eaten on the first day should be stored in the freezer. Once fully cooled, wrap them in tin foil and place in the freezer. They will stay fresh for up to a month.
To serve, let the rolls thaw at room temperature, then reheat them right in the foil at 350°F for about 12 minutes.

Nutrition Info Per Serving

Nutrition Facts
Whole Wheat Flax Dinner Rolls
Amount Per Serving (1 roll)
Calories 136 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 18mg6%
Sodium 167mg7%
Potassium 0mg0%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
Net carbs 21g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breads
Cuisine: American
Keyword: dinner recipes, flax dinner rolls, whole wheat rolls
Did you make this recipe?Click here to leave a comment & star rating!

Related Posts

  • Shakshuka with Swiss Chard (Instant Pot)
    Shakshuka with Swiss Chard (Instant Pot)

    If you want to spice up your morning, try shakshuka with swiss chard! It's a…

  • A slice of shepherd's pie on a white plate next to the full pie in a baking dish
    Shepherd's Pie

    This shepherd's pie is classic comfort food with a lighter twist! Whip up the savory…

  • Spinach Artichoke Pizza with Cauliflower Crust in a metal serving dish
    Spinach Artichoke Pizza with Cauliflower Crust

    Looking for a healthier way to enjoy pizza? This spinach artichoke pizza with a cauliflower…

  • Facebook
  • Twitter
  • Yummly
  • Email

Reader Interactions

Join the Conversation

    Leave a Comment Cancel reply

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Jeffrey says

    June 8, 2012 at 6:04 pm

    Yeah, Yum!

    Reply
  2. Donna @ Cookistry says

    June 8, 2012 at 1:48 pm

    Such pretty knots!

    Reply
  3. Heather | Farmgirl Gourmet says

    June 8, 2012 at 1:32 pm

    You’ve got some sexy buns Shelby. 🙂 Seriously, I’d eat that entire basket. Thank heavens I’m not gluten intolerant! Saving this recipe!!

    Reply
  4. Miss @ Miss in the Kitchen says

    June 6, 2012 at 9:40 pm

    Gorgeous rolls, and I am loving the flax!

    Reply
  5. Nelly Rodriguez says

    June 6, 2012 at 4:37 pm

    Love this roll (actually one of my favorite shapes to form) and they sound delicious but healthier than any other bread! 🙂

    Reply

Primary Sidebar

Welcome!

If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you're in the right place. We firmly believe that a diabetes diagnosis can still mean a life full of flavor!

Read More »

Footer

Gluten Free

Vegetarian chipotle chili in a white bowl on a wooden serving tray with a second bowl and blue checkered napkin in background

Vegetarian Chipotle Chili (Slow Cooker)

Two filets of baked salmon in tomato sauce on a white plate next to two lemon wedges

Salmon in Tomato Sauce

Low sodium no bean chili in a white bowl topped with shredded cheese, sour cream, and sliced green onion, as seen from above

Low Sodium No Bean Chili

Vegan

Curried Black-Eyed Peas

Curried Black-Eyed Peas

Almond Truffles (Vegan, Gluten-free)

Skinny Vanilla Almond Latte

Skinny Vanilla Almond Latte (Dairy-free)

Nutritional Disclaimer

Please note that we are not nutrition experts or medical professionals. Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. No information presented on this site is a substitute for the services of a trained health professional.
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!
  • Terms of Use Agreement
  • Disclosures
  • Privacy Policy
Copyright © 2023 Diabetic Foodie and the Diabetic Foodie logo are registered trademarks. All rights reserved.