• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Display Search Bar
  • Contact
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!

Diabetic Foodie

Because a diabetes diagnosis a diabetes diagnosis still means a life full of flavor!

  • Home
  • About
    • Meet The Team
    • Food Philosophy
  • Recipes
    • All Recipes
    • Appetizers & Snacks
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Main Dishes
      • Fish & Seafood
      • Meats
      • Poultry
      • Vegetarian
    • Pasta & Grains
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Seasonal
      • Fall
      • Spring
      • Summer
      • Winter
    • Side Dishes
    • Soups & Stews
  • Special Diets
    • Gluten-free
    • Paleo
    • Vegan
Home » Soups & Stews » White Bean Lentil Soup (Instant Pot)

White Bean Lentil Soup (Instant Pot)

Posted by: Diabetic Foodie / Gluten-free, Instant Pot, Soups & Stews, Vegetarian, Winter / March 30, 2020

This post may contain affiliate links. Please read our disclosure.

Jump to Recipe Print Recipe

This white bean lentil soup topped with Parmesan is a cozy, satisfying dish you’ll want to eat again and again. And it takes less than 10 minutes to prep!

White Bean Lentil Soup in a bowl topped with freshly grated Parmesan cheese

Lentils and beans are the building blocks for a nice, hearty recipe. And when you combine them into this white bean lentil soup, the result is a cozy and satisfying dish you’ll want again and again!

Best of all, this soup is so simple to make. Just combine your ingredients in an Instant Pot or slow cooker — that’s it!

It’s a perfect set-it-and-forget-it dish to prep early in the day or a quick dinner to throw together in the evening. With these cozy flavors and satisfying texture, you’ll love curling up with a bowl of this hearty soup!

How to make white bean lentil soup

One of the easiest ways to make this recipe is in an electric pressure cooker like the Instant Pot. Just combine the ingredients and then let the Instant Pot do the work for you!

Step 1: Add the beans, lentils, broth, water, onion, carrots, garlic, Herbes de Provence, pepper, salt, bay leaf, and rind to your Instant Pot.

Step 2: Close and lock the lid, ensuring that the valve is set to “sealing.”

Step 3: Cook on manual High pressure for 15 minutes.

Step 4: When the cooking is complete, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.

Step 5: Once the pressure gauge drops, carefully uncover the pot, then stir in the leafy greens and lemon juice. Remove and discard the rind and bay leaf.

Just like that, your delicious soup is ready to enjoy! Divide among 8 bowls and sprinkle each with about 1 tablespoon of grated Parmesan to serve.

How to make it in a slow cooker

If you don’t have an electric pressure cooker, this recipe can also be made in a slow cooker.

It will take longer to cook this way, but the process is just as easy. Simply combine the ingredients and let the slow cooker work its magic!

Step 1: Combine the beans, lentils, broth, 1 cup of water, onion, carrots, garlic, Herbes de Provence, pepper, salt, bay leaf, and Parmesan rind in a slow cooker.

Step 2: Cover and cook on low until the lentils are tender (about 7 hours).

Step 3: Stir in the leafy greens and lemon juice, then cover and cook on low for an additional 30 minutes or until the greens have wilted.

Step 4: Discard the rind and bay leaf before serving.

No matter which method you choose to cook your soup, the result will be wonderfully delicious and flavorful!

Dried vs. canned beans

You do have the option to use canned beans for this recipe.

However, I highly recommend you cook your own dried beans using the technique in my low sodium no soak beans guide. If you make Great Northern Beans, just set aside three cups for this recipe and then freeze the rest for later use.

Cooking your own beans tastes so much better than canned beans. They won’t be soaked in preservatives, and you’ll be able to control the sodium levels.

If you didn’t know, canned beans are notoriously high in sodium. So if you do decide to use canned, make sure to rinse them well, as this helps a bit.

Recipe variations

This recipe is very easy to customize and make it your own!

For example, you can use chicken stock in place of vegetable broth. Or maybe try using thyme or rosemary instead of Herbes de Provence. You can also use any type of leafy greens you have on hand like Swiss chard, spinach, or baby kale.

I also love trying different types of pepper. I like McCormick’s Hot Shot! blend, which is a combination of black and cayenne peppers. I’ve also used lemon pepper, garlic pepper, and an orange pepper blend I picked up in Budapest last summer.

And of course, you can use different types of beans. Navy or cannellini beans would both be good substitutes for Great Northern.

Feel free to have some fun with this soup!

Storage

This recipe is great to make ahead of time and have ready to enjoy throughout the week. You’ll be so happy if you have a bowl waiting for you at the end of a long day!

Leftovers can be stored covered in the refrigerator for 4-5 days. You can also freeze this soup for longer storage.

Other hearty soup recipes

Who doesn’t love trying different delicious and healthy variations of soups? The flavor and texture possibilities are endless! If you’re looking for more inspiration, here are a few of my favorites I know you’ll love:

  • Red Lentil Chili (Instant Pot)
  • Summer Vegetable Bean Soup (Provençal Pistou)
  • Calypso Soup with Black-Eyed Peas and Spinach

When you’ve tried this soup, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Bowl of instant pot lentil soup on table
4.64 from 11 votes

White Bean Lentil Soup (Instant Pot)

This white bean lentil soup topped with Parmesan is a cozy, satisfying dish you'll want to eat again and again. And it takes less than 10 minutes to prep!
Prep Time:10 minutes
Cook Time:15 minutes
Pressure Up/Down:30 minutes
Total Time:55 minutes
Author:Diabetic Foodie
Servings:8
Review Print

Ingredients

  • 3 cups cooked Great Northern beans (drained and rinsed)
  • 1 cup uncooked brown lentils (rinsed)
  • 4 cups vegetable broth
  • 2 cups water
  • 1 cup chopped onion
  • 4 large carrots (chopped)
  • 2 cloves garlic (minced)
  • ½ teaspoon Herbes de Provence
  • ½ teaspoon black and red pepper blend or freshly ground black pepper
  • ¼ teaspoon kosher salt
  • 1 bay leaf
  • 1 (2-inch) piece Parmesan cheese rind
  • 4 cups leafy greens such as Swiss chard or spinach (stems removed and chopped)
  • 2 teaspoons fresh lemon juice
  • ½ cup Parmesan cheese (freshly grated)
US Customary – Metric

Instructions

  • Add the beans, lentils, broth, water, onion, carrots, garlic, Herbes de Provence, pepper, salt, bay leaf, and rind to your Instant Pot.
  • Close and lock the lid, ensuring that the valve is set to “sealing.”
  • Cook on manual High pressure for 15 minutes.
  • When the cooking is complete, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
  • Once the pressure gauge drops, carefully uncover the pot, then stir in the leafy greens and lemon juice. Remove and discard the rind and bay leaf.

Recipe Notes

This recipe is for 8 servings of soup.
To make in the slow cooker instead, combine all ingredients except leafy greens and lemon juice and cook on low for 7 hours. Add greens and lemon juice, cook on low for 30 more minutes, then discard rind and bay leaf before serving.
Leftovers can be stored covered in the refrigerator for 4-5 days or in the freezer for several months.

Nutrition Info Per Serving

Nutrition Facts
White Bean Lentil Soup (Instant Pot)
Amount Per Serving (1 cup)
Calories 188 Calories from Fat 38
% Daily Value*
Fat 4.2g6%
Saturated Fat 2g13%
Trans Fat 0g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Cholesterol 9.1mg3%
Sodium 439.1mg19%
Potassium 319.5mg9%
Carbohydrates 25g8%
Fiber 8.5g35%
Sugar 4g4%
Protein 11.3g23%
Vitamin A 6250IU125%
Vitamin C 15.7mg19%
Calcium 150mg15%
Iron 2.2mg12%
Net carbs 16.5g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soups and Stews, Vegetarian
Cuisine: Italian
Diet: Low Fat
Keyword: bean soup, gluten-free, lentil soup, Tuscan white bean soup, vegetarian
Did you make this recipe?Click here to leave a comment & star rating!

Related Posts

  • Shakshuka with Swiss Chard (Instant Pot)
    Shakshuka with Swiss Chard (Instant Pot)

    If you want to spice up your morning, try shakshuka with swiss chard! It's a…

  • Black Bean Soup with Cilantro-Lime Cream in a white bowl on a white plate with a blue napkin and spoon next to it
    Black Bean Soup with Cilantro-Lime Cream

    This homemade black bean soup with cilantro-lime cream and turkey bacon is unbelievably tasty. Plus,…

  • Bowl of buttercup squash soup on brown table
    Buttercup Squash Soup

    This recipe for buttercup squash soup uses a less-common winter squash with a sweet, creamy…

  • Facebook
  • Twitter
  • Yummly
  • Email

Reader Interactions

Join the Conversation

    Leave a Comment Cancel reply

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Cynthia Heimsoth says

    April 4, 2020 at 12:48 pm

    Substitution for Herbes de Provence could be any or all of its component herbs: https://www.thespruceeats.com/make-your-own-herbes-de-provence-995824
    Since it’s going to be pressure cooked, frozen or (…) canned spinach could be used, but imho add canned spinach and heat through at the end.
    Not sure how to replace for the Parmesan rind.

    Reply
  2. Liz says

    April 4, 2020 at 7:56 am

    Shelby, this looks so good! We’ve been LOVING lentil soup lately and I can’t wait to try this version!

    Reply
    • Shelby Kinnaird says

      April 4, 2020 at 9:36 am

      Hi Liz – We’ve been going lentil crazy too. Love this soup!

      Reply

Primary Sidebar

Welcome!

If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you're in the right place. We firmly believe that a diabetes diagnosis can still mean a life full of flavor!

Read More »

Browse Around

  • Breakfast
  • Appetizers & Snacks
  • Main Dishes
  • Side Dishes
  • Salads & Dressings
  • Soups & Stews

    Footer

    Gluten Free

    Low sodium no bean chili in a white bowl topped with shredded cheese, sour cream, and sliced green onion, as seen from above

    Low Sodium No Bean Chili

    A bowl of low sodium white chicken chili topped with shredded cheese and three jalapeno slices, as seen from above

    Low Sodium White Chicken Chili

    Almond Truffles (Vegan, Gluten-free)

    Vegan

    Skinny Vanilla Almond Latte

    Skinny Vanilla Almond Latte (Dairy-free)

    Grilled Watermelon Gazpacho

    Grilled Watermelon Gazpacho

    Spicy Pepitas

    Spicy Pepitas (Pumpkin Seeds)

    Nutritional Disclaimer

    Please note that we are not nutrition experts or medical professionals. Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. No information presented on this site is a substitute for the services of a trained health professional.
    Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!
    • Terms of Use Agreement
    • Disclosures
    • Privacy Policy
    Copyright © 2022 Diabetic Foodie and the Diabetic Foodie logo are registered trademarks. All rights reserved.