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Home » Drinks » Sugar-Free Lemonade with Thyme

Sugar-Free Lemonade with Thyme

Posted by: Diabetic Foodie / Drinks, Gluten-free, Summer, Vegan / July 3, 2012

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Sugar-Free Lemonade with Thyme
Sugar-Free Lemonade with Thyme

Looking for a refreshing drink that isn’t packed with sugar? This sugar-free lemonade with thyme is easy to make and has an irresistible flavor you can enjoy all summer!

Glass of Sugar-Free Lemonade with Thyme on table

Lemonade is one of those drinks that seems to scream for sugar. Most “diet” lemonades I’ve tried simply aren’t very good, but I love enjoying a cold glass in the summertime. That’s when I decided to create my own version.

This sugar-free lemonade with thyme is exactly what I’ve been searching for! I used stevia, which gave it just the right sweetness without having any effect on blood sugar.

I used lemon thyme because it was thriving in my garden, but other varieties of thyme or rosemary would be delicious as well. The subtle herb flavor really adds to how refreshing this drink is!

Best of all, it’s so simple to make. And you can store any leftovers in the refrigerator so you’ll be able to pour yourself a cold glass any time you like.

How to make sugar-free lemonade with thyme

This refreshing drink comes together in just three easy steps.

Ingredients for the lemonade on a marble surface

Step 1: Place 2 cups of water and the stevia in a small saucepan. Bring to a simmer over medium heat.

Step 2: Once simmering, stir until the stevia dissolves. Add the thyme sprigs, cover, and turn off the heat.

Thyme sprigs and lemonade in pot

Step 3: When the thyme mixture has cooled to room temperature, strain into a pitcher filled with ice cubes. Stir in the remaining 2 cups of water and lemon juice.

Pitcher with lemonade and ice cubes

Now, all you have to do is pour your stevia-sweetened lemonade into ice-filled glasses and enjoy! I like to garnish mine with thyme sprigs and lemon slices.

Working with stevia

Over the years, I’ve learned that brands of stevia can vary wildly. The key to non-bitter stevia is to look for one that is high in steviosides, the sweetness component.

A little more than ⅓ of a cup of powdered stevia was the right amount for me in this recipe. However, your stevia could be more or less sweet than mine, so you may need to make adjustments.

If you use liquid stevia extract, start with ½ to ¾ of a teaspoon and adjust from there.

Glass of lemonade seen from above

Storage

If you have any leftover lemonade, you can store it in an airtight container in the refrigerator. It will stay fresh for up to a week.

And who doesn’t love having a fresh pitcher of lemonade in their fridge? You can pour yourself a glass whenever the craving strikes!

Two glasses of lemonade in front of pitcher

Other healthy drink recipes

Looking for more refreshing drinks to enjoy when it’s hot outside? Here are a few more healthy, easy-to-make drinks that I think you’ll enjoy:

  • Apple Cider Vinegar Soda
  • Easy Strawberry Agua Fresca
  • Strawberry Tofu Smoothie

When you’ve tried this lemonade, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Sugar-Free Lemonade with Thyme
5 from 1 vote

Sugar-Free Lemonade with Thyme

Looking for a refreshing drink that isn’t packed with sugar? This sugar-free lemonade with thyme is easy to make and has an irresistible flavor you can enjoy all summer!
Prep Time:10 minutes
Cook Time:5 minutes
Total Time:15 minutes
Author:Diabetic Foodie
Servings:6 servings
Review Print

Ingredients

  • 4 cups water (divided)
  • 6 tablespoons Stevia (powdered)
  • 10 sprigs fresh thyme (or lemon thyme — plus additional for garnish)
  • 2 cups fresh lemon juice
  • Lemon slices for garnish (optional)
US Customary – Metric

Instructions

  • Place 2 cups of water and the stevia in a small saucepan. Bring to a simmer over medium heat.
  • Once simmering, stir until the stevia dissolves. Add the thyme sprigs, cover, and turn off the heat.
  • When the thyme mixture has cooled to room temperature, strain into a pitcher filled with ice cubes. Stir in the remaining 2 cups of water and lemon juice.

Recipe Notes

This recipe is for 6 servings of lemonade.
You can substitute lemon thyme for other varieties of thyme or rosemary.
Extra lemonade can be stored in an airtight container in the refrigerator for up to a week.

Nutrition Info Per Serving

Nutrition Facts
Sugar-Free Lemonade with Thyme
Amount Per Serving (1 cup)
Calories 18 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0.8mg0%
Potassium 86.2mg2%
Carbohydrates 5.7g2%
Fiber 0.3g1%
Sugar 2g2%
Protein 0.4g1%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
Net carbs 5.4g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: drinks, lemonade, sugar-free lemonade, summer drinks
Did you make this recipe?Click here to leave a comment & star rating!

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  1. CJ at Food Stories says

    July 8, 2012 at 1:07 pm

    Unique recipe …. Never heard of Thyme Lemonade 🙂

    Reply
  2. Baker Street says

    July 5, 2012 at 3:32 pm

    Just the drink I want on this very hot day! Love the idea of thyme in my lemonade! 🙂

    Reply
  3. Terra says

    July 4, 2012 at 10:54 pm

    I love this! I have been thinking of trying lemonade with basil, the thyme sounds really refreshing:-) Hugs, Terra

    Reply
  4. Heather @girlichef says

    July 4, 2012 at 11:18 am

    First of all, lemonade is THE perfect summer cooler. I think I’m going to have to make a whole pitcher for myself just to get through today. And yours sounds really delicious. I love lemon and thyme together, so I know I’d like this! Second, we had one stevia plant growing in our community garden last year. I was amazed by the sweetness of the leaves (I just plucked one and chewed on it). When I thought about using it in another way, the plant had been picked clean and it never came back. I’m going to have to check to see if there’s any growing this year. It’s been so hot and I’m such a heat wimp that I haven’t been yet. If I find some, I’ll try steeping and let you know! =)

    Reply
  5. Bams Kitchen says

    July 3, 2012 at 9:04 pm

    Thyme lemonade sounds so refreshing fo these steamy hot days. I am so happy to have found your website. Have a newly diagnosed member in our family. Always looking for new ideas to bring to the dinner table. Take Care, BAM

    Reply
  6. Renee says

    July 3, 2012 at 8:23 am

    Oh I just love thyme! I have plenty around the house and this sounds like such a refreshing summer beverage.

    Reply

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