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Home » Side Dishes » Szechuan Spinach

Szechuan Spinach

Posted by: Diabetic Foodie / Salads & Dressings, Side Dishes, Spring, Vegan / February 10, 2014

Jump to Recipe Print Recipe

Looking for a fun way to enjoy more leafy greens? This Szechuan spinach is a little sweet, a little spicy, simple to make, and oh-so delicious!

close-up of Szechuan Spinach in a white bowl

Are you looking for some fun, new ways to enjoy leafy greens? After all, you can only eat the same spinach salad so many times…

Why not try this delicious Szechuan spinach? It’s an easy wilted spinach recipe with Asian-inspired flavors that pack a nice little punch. It’s one of the more flavorful ways I’ve ever enjoyed spinach!

You get a little sweetness from the honey, a little spice from the crushed red pepper, and big, bold taste from the scallions, soy sauce, sesame oil, vinegar, and ginger. It’s the kind of flavor that will keep you coming back for more.

And the prep is so easy! You’ll be done in less than 10 minutes, then simply let the spinach sit in the dressing for about 30 minutes to soak up the flavor. This gives you plenty of time to prep your main course.

How to make szechuan spinach

This healthy and delicious side can be ready in just 5 steps:

Step 1: In a heat-resistant colander, rinse and drain the spinach leaves.

Step 2: Heat water in a large pot. Once boiling, pour over the spinach in the colander. Allow to drain completely.

Step 3: In a small bowl, combine the scallions, honey, tamari or soy sauce, sesame oil, rice vinegar, crushed red pepper, and ginger root.

Step 4: Toss the spinach with the dressing, then allow it to sit for at least 30 minutes before serving.

Step 5: Garnish with toasted sesame seeds.

That’s it! Serve alongside your main course for a delicious and well-rounded meal.

Variations for this recipe

Szechuan (also spelled “Sichuan” or “Szechwan”) refers to a Chinese style of cooking that comes from the Sichuan Province. This cuisine is known for its bold, spicy flavors.

However, if you don’t like spicy food, you can reduce or completely omit the crushed red pepper. The spinach will still have a vibrant flavor thanks to the rest of the ingredients.

Looking for a vegan-friendly dish? Simply replace the honey with another sweetener.

Storage

This dish is best served immediately. This will give you the best texture for the spinach.

But if you have any leftovers, don’t throw them out! Simply store them in an airtight container in the refrigerator and eat them within 5 days.

Other leafy green recipes

Who doesn’t want to incorporate more leafy greens into their diet? The trick is to find delicious ways to eat them that you want to make again and again!

Here are a few of my favorite recipes I know you’ll love:

  • Garlic Home Fries with Kale
  • Sweet and Sour Swiss Chard
  • Spinach Dumplings

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
close-up of Szechuan Spinach in a white bowl
5 from 1 vote

Szechuan Spinach

Looking for a fun way to enjoy more leafy greens? This Szechuan spinach is a little sweet, a little spicy, simple to make, and oh-so delicious!
Prep Time:10 minutes
Resting Time:30 minutes
Total Time:40 minutes
Author:Diabetic Foodie
Servings:2
Review Print

Ingredients

  • 4 cups fresh baby spinach leaves
  • 8 cups water
  • 2 scallions (trimmed and thinly sliced)
  • 1 teaspoon honey
  • 1 tablespoon low-sodium tamari or soy sauce
  • ½ teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • ⅛ teaspoon crushed red pepper
  • ½ teaspoon fresh ginger root (grated)
  • ½ teaspoon sesame seeds (toasted)

Instructions

  • In a heat-resistant colander, rinse and drain the spinach leaves.
  • Heat water in a large pot. Once boiling, pour over the spinach in the colander. Allow to drain completely.
  • In a small bowl, combine the scallions, honey, tamari or soy sauce, sesame oil, rice vinegar, crushed red pepper, and ginger root.
  • Toss the spinach with the dressing, then allow it to sit for at least 30 minutes before serving.
  • Garnish with toasted sesame seeds.

Recipe Notes

This recipe is for 2 servings of spinach.
To reduce the spiciness, cut back or omit the crushed red pepper.
For a vegan meal, replace the honey with another sweetener.
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info Per Serving

Nutrition Facts
Szechuan Spinach
Amount Per Serving (1 serving)
Calories 62 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.6g
Cholesterol 0mg0%
Sodium 418mg18%
Potassium 677mg19%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Vitamin A 5650IU113%
Vitamin C 12.4mg15%
Calcium 90mg9%
Iron 1.8mg10%
Net carbs 5g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Side Dish
Cuisine: Asian
Keyword: szechuan spinach, wilted spinach
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  1. wendy brown says

    February 10, 2014 at 10:38 am

    I could eat spinach every day!

    Reply

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