• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Display Search Bar
  • Contact
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!

Diabetic Foodie

Because a diabetes diagnosis a diabetes diagnosis still means a life full of flavor!

  • Home
  • About
    • Meet The Team
    • Food Philosophy
  • Recipes
    • All Recipes
    • Appetizers & Snacks
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Main Dishes
      • Fish & Seafood
      • Meats
      • Poultry
      • Vegetarian
    • Pasta & Grains
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Seasonal
      • Fall
      • Spring
      • Summer
      • Winter
    • Side Dishes
    • Soups & Stews
  • Special Diets
    • Gluten-free
    • Paleo
    • Vegan
Home » Breakfast » Shakshuka with Swiss Chard (Instant Pot)

Shakshuka with Swiss Chard (Instant Pot)

Posted by: Diabetic Foodie / Breakfast, Gluten-free, Instant Pot, Vegetarian / February 8, 2019

This post may contain affiliate links. Please read our disclosure.

Jump to Recipe Print Recipe

If you want to spice up your morning, try shakshuka with swiss chard! It’s a delicious dish packed with healthy greens that comes together in the Instant Pot.

Shakshuka with Swiss Chard in a white bowl next to chard leaves on a cutting board, as seen from above

Have your morning eggs become boring? I know I can only eat an omelet so many days in a row, no matter how fluffy it is.

For a nice change of pace, try this delicious shakshuka with Swiss chard! The dish features eggs cooked in a tomato sauce with Italian seasoning, onion, and garlic. As an extra bonus, you’ll sneak in some leafy greens for breakfast!

And the pressure cooking time for this dish is 0 minutes — that is NOT a typo! The eggs cook while the pot is coming to pressure.

So if your morning could use a kick, definitely give this quick and delicious recipe a try.

How to make shakshuka with Swiss chard

This full dish comes together right in the Instant Pot.

Step 1: Separate the stems from the leaves of the Swiss chard. Finely chop the stems until you have about a ½ cup. Stack the leaves, slice them into thin strips, then chop. Set aside.

Step 2: Set the electric pressure cooker to the Sauté setting. When the pot is hot, pour in the olive oil.

Step 3: Add the Swiss chard stems, onion, salt, pepper, and Italian seasoning to the pot, then sauté for 3 to 5 minutes or until the vegetables begin to soften.

Step 4: Add the Swiss chard leaves and garlic. Continue to sauté for 2 more minutes, then hit Cancel.

Step 5: Add the pasta sauce and let the pot cool for 5 minutes.

Step 6: Make 4 evenly-spaced indentions in the sauce mixture. One at a time, carefully crack an egg into a custard cup, then pour it into one of the indentions. Repeat with the remaining eggs.

Step 7: Close and lock the lid of the pressure cooker. Make sure the valve to “sealing,” then select LOW manual pressure and set the timer for 0 minutes.

Step 8: When the cooking is complete, hit Cancel and quick release the pressure.

Step 9: Once the pressure gauge drops, unlock and remove the lid.

Step 10: Sprinkle with parsley and Parmesan, then serve immediately.

Cooking the entire dish right in the Instant Pot makes clean-up a breeze! Just throw the pot right in the dishwasher to speed up your morning.

Variations for this recipe

To keep things simple, I decided to make this dish with a pre-made marinara, Italian seasoning, and just a few veggies. But feel free to experiment with your ingredients!

For more of a Mediterranean-inspired flavor, try adding basil, oregano, garlic, thyme, rosemary, and marjoram. These would be great in place of the Italian seasoning.

Don’t have any Swiss chard? Use a ½ cup of chopped bell pepper to replace the stems and 2 cups of kale or spinach in place of the leaves.

Want to cut back on the sodium? Swap out the store-bought pasta sauce for homemade oven-roasted tomato sauce or marinara sauce with red lentils.

This recipe is very flexible, so feel free to get creative with the seasonings, sauce, or greens!

Storage

Want to eat a serving or two now and save the rest for later? No problem!

Simply store your leftovers in an airtight container in the fridge. You can enjoy them chilled, or reheat gently to avoid over-cooking the eggs. This dish will stay fresh for 3-4 days.

Other delicious breakfast recipes

What you eat for breakfast sets the tone for the rest of the day. So why not make it healthy, delicious, and fun? Here are a few of my favorite breakfast recipes to jump-start my morning:

  • Bacon Egg Cups
  • Crustless Quiche with Italian Turkey Sausage and Peppers
  • Frittata Bites with Chard, Sausage, and Feta

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Shakshuka with Swiss Chard (Instant Pot)
5 from 1 vote

Shakshuka with Swiss Chard (Instant Pot)

If you want to spice up your morning, try shakshuka with swiss chard! It's a delicious dish packed with healthy greens that comes together in the Instant Pot.
Prep Time:5 minutes
Cook Time:15 minutes
Pressure Up Time:10 minutes
Total Time:25 minutes
Author:Diabetic Foodie
Servings:4
Review Print

Ingredients

  • 4 ounces Swiss chard (about 4 large stems and leaves)
  • 2 tablespoons olive oil (extra virgin)
  • ½ medium onion (chopped)
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ tablespoon Italian seasoning
  • 2 teaspoons garlic (minced)
  • 1 ½ cups marinara sauce
  • 4 large eggs
  • 1 tablespoon fresh parsley (chopped)
  • 2 tablespoons freshly grated Parmesan cheese
US Customary – Metric

Instructions

  • Separate the stems from the leaves of the Swiss chard. Finely chop the stems until you have about a ½ cup. Stack the leaves, slice them into thin strips, then chop. Set aside.
    4 ounces Swiss chard
  • Set the electric pressure cooker to the Sauté setting. When the pot is hot, pour in the olive oil.
    2 tablespoons olive oil
  • Add the Swiss chard stems, onion, salt, pepper, and Italian seasoning to the pot, then sauté for 3 to 5 minutes or until the vegetables begin to soften.
    4 ounces Swiss chard, ½ medium onion, ½ teaspoon kosher salt, ½ teaspoon freshly ground black pepper, ½ tablespoon Italian seasoning
  • Add the Swiss chard leaves and garlic. Continue to sauté for 2 more minutes, then hit Cancel.
    4 ounces Swiss chard, 2 teaspoons garlic
  • Add the pasta sauce and let the pot cool for 5 minutes.
    1 ½ cups marinara sauce
  • Make 4 evenly-spaced indentions in the sauce mixture. One-at-a-time, carefully crack an egg into a custard cup, then pour it into one of the indentions. Repeat with the remaining eggs.
    4 large eggs
  • Close and lock the lid of the pressure cooker. Make sure the valve to “sealing,” then select LOW manual pressure and set the timer for 0 minutes.
  • When the cooking is complete, hit Cancel and quick release the pressure.
  • Once the pressure gauge drops, unlock and remove the lid.
  • Sprinkle with parsley and Parmesan, then serve immediately.
    1 tablespoon fresh parsley, 2 tablespoons freshly grated Parmesan cheese

Recipe Notes

This recipe is for 4 servings of shakshuka. Each serving is 1 egg and a ¼ of the sauce.
To replace the Swiss chard, substitute a ½ cup of chopped bell pepper for the stems and 2 cups of kale or spinach for the leaves.
Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.

Nutrition Info Per Serving

Nutrition Facts
Shakshuka with Swiss Chard (Instant Pot)
Amount Per Serving
Calories 191 Calories from Fat 125
% Daily Value*
Fat 13.9g21%
Saturated Fat 3g19%
Trans Fat 0g
Polyunsaturated Fat 3.7g
Monounsaturated Fat 3.7g
Cholesterol 187.1mg62%
Sodium 469mg20%
Potassium 113mg3%
Carbohydrates 9.3g3%
Fiber 2.3g10%
Sugar 1g1%
Protein 8.2g16%
Net carbs 7g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Brunch
Cuisine: Italian, Mediterranean
Diet: Diabetic
Keyword: eggs in tomato sauce, shakshuka
Did you make this recipe?Click here to leave a comment & star rating!

Related Posts

  • Tapioca Berry Parfaits
    Tapioca Berry Parfaits (Instant Pot)

    It's easier than ever to make tapioca pudding with an electric pressure cooker! Layer with…

  • Potatoes with Swiss Chard Pesto
    Swiss Chard Pesto

    Swiss chard pesto is a fun, unique, and delicious twist on this classic condiment! Perfect…

  • Lower Sodium Breakfast Sausage
    Lower Sodium Breakfast Sausage

    Have you been missing sausage at breakfast? With this lower sodium breakfast sausage recipe, you…

  • Facebook
  • Twitter
  • Yummly
  • Email

Reader Interactions

Leave a Comment Cancel reply

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you're in the right place. We firmly believe that a diabetes diagnosis can still mean a life full of flavor!

Read More »

Browse Around

  • Breakfast
  • Appetizers & Snacks
  • Main Dishes
  • Side Dishes
  • Salads & Dressings
  • Soups & Stews

    Footer

    Gluten Free

    Vegetarian chipotle chili in a white bowl on a wooden serving tray with a second bowl and blue checkered napkin in background

    Vegetarian Chipotle Chili (Slow Cooker)

    Two filets of baked salmon in tomato sauce on a white plate next to two lemon wedges

    Salmon in Tomato Sauce

    Low sodium no bean chili in a white bowl topped with shredded cheese, sour cream, and sliced green onion, as seen from above

    Low Sodium No Bean Chili

    Vegan

    Curried Black-Eyed Peas

    Curried Black-Eyed Peas

    Almond Truffles (Vegan, Gluten-free)

    Skinny Vanilla Almond Latte

    Skinny Vanilla Almond Latte (Dairy-free)

    Nutritional Disclaimer

    Please note that we are not nutrition experts or medical professionals. Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. No information presented on this site is a substitute for the services of a trained health professional.
    Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!
    • Terms of Use Agreement
    • Disclosures
    • Privacy Policy
    Copyright © 2023 Diabetic Foodie and the Diabetic Foodie logo are registered trademarks. All rights reserved.