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Diabetic Foodie

Because a diabetes diagnosis a diabetes diagnosis still means a life full of flavor!

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Home » Sauces & Condiments

Sauces & Condiments

Cucumber Raita

Nov 29, 2021

Cucumber Raita

Easy Homemade Low-Sodium Salsa

Aug 9, 2021

Easy Homemade Low-Sodium Salsa

Oven roasted tomato sauce on veggie noodles

Apr 6, 2021

Oven-Roasted Tomato Sauce

Peach Chia Jam in a glass jar on a wooden cutting board next to dry chia seeds and peach slices

Jan 6, 2021

Peach Chia Jam (No Added Sugar)

Pear Guacamole with Pistachios in a ramekin on a wooden serving tray with sliced red bell peppers

Feb 6, 2020

Pear Guacamole with Pistachios (Low-Sodium)

Marinara Sauce with Red Lentils served over zoodles with one bite on a fork over the plate

Mar 7, 2019

Marinara Sauce with Red Lentils (Instant Pot)

Roasted Eggplant Paté with Sun-Dried Tomatoes (vegan)

Nov 21, 2018

Roasted Eggplant Paté with Sun-Dried Tomatoes (Vegan)

5-Minute Lime-Avocado Sauce

Jun 22, 2018

5-Minute Lime-Avocado Sauce

Cold Melon Soup with Ginger

Aug 3, 2017

Cold Melon Soup with Ginger

Low-Sodium Zaatar Seasoning

Jan 11, 2017

Low-Sodium Za’atar Seasoning (Middle Eastern blend)

Steak Sauce with Figs and Chiles

Dec 22, 2016

Steak Sauce with Figs and Chiles

Apple Chutney

Oct 28, 2016

Apple Chutney

Make-Ahead Curry Sauce

Jun 20, 2016

Make-Ahead Curry Sauce (Vegan)

Fig Port Chutney with Crumbly Aged Cheddar

Nov 16, 2015

Fig Port Chutney with Crumbly Aged Cheddar

A pile of Basil Salt on a wooden cutting board next to basil leaves

Aug 12, 2015

Basil Salt

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If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you're in the right place. We firmly believe that a diabetes diagnosis can still mean a life full of flavor!

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    Gluten Free

    Low sodium no bean chili in a white bowl topped with shredded cheese, sour cream, and sliced green onion, as seen from above

    Low Sodium No Bean Chili

    A bowl of low sodium white chicken chili topped with shredded cheese and three jalapeno slices, as seen from above

    Low Sodium White Chicken Chili

    Almond Truffles (Vegan, Gluten-free)

    Vegan

    Skinny Vanilla Almond Latte

    Skinny Vanilla Almond Latte (Dairy-free)

    Grilled Watermelon Gazpacho

    Grilled Watermelon Gazpacho

    Spicy Pepitas

    Spicy Pepitas (Pumpkin Seeds)

    Nutritional Disclaimer

    Please note that we are not nutrition experts or medical professionals. Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. No information presented on this site is a substitute for the services of a trained health professional.
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