• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Display Search Bar
  • Contact
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!

Diabetic Foodie

Because a diabetes diagnosis a diabetes diagnosis still means a life full of flavor!

  • Home
  • About
    • Meet The Team
    • Food Philosophy
  • Recipes
    • All Recipes
    • Appetizers & Snacks
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Main Dishes
      • Fish & Seafood
      • Meats
      • Poultry
      • Vegetarian
    • Pasta & Grains
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Seasonal
      • Fall
      • Spring
      • Summer
      • Winter
    • Side Dishes
    • Soups & Stews
  • Special Diets
    • Gluten-free
    • Paleo
    • Vegan
Home » Appetizers & Snacks » Southwestern Egg Rolls

Southwestern Egg Rolls

Posted by: Diabetic Foodie / Appetizers & Snacks, Poultry / February 15, 2013

Jump to Recipe Print Recipe

These easy, delicious southwestern egg rolls are packed with chicken, black beans, corn, chiles, and cheese, then oven-baked to crispy perfection!

Southwestern Egg Rolls stacked on a white plate next to a yellow ramekin of guacamole

I absolutely love southwestern and Mexican-inspired dishes. From yummy snacks to hearty meals, from tasty salads to satisfying casseroles, I’m always looking for new ways to enjoy those flavors.

These southwestern egg rolls are like all my favorite ingredients rolled up into one bite-sized piece of deliciousness! They’re made with chicken, black beans, corn, chiles, and cheese, all rolled up in egg roll wrappers and oven-baked to crispy perfection.

If you think they sound delicious, just wait until you taste them. Serve with a little guacamole on the side for dipping and get ready to fall in love.

They’re easy to make, too! Combine the ingredients for the filling, assemble the rolls, and bake. It’s that simple.

These rolls are my go-to for a quick and easy appetizer that’s always a crowd-pleaser. They’re great to serve for game day or any other kind of get-together. Just don’t be surprised if they’re gone in minutes.

How to make southwestern egg rolls

Ready to see how easy it is to make these delicious little bites?

Step 1: Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone liner.

Step 2: In a large bowl, combine the chicken, beans, corn, chiles, scallions, cheese, garlic pepper, cumin, chili powder, and salt. Mix gently until well-combined.

Step 3: Put a few tablespoons of cold water in a small bowl. Cover the egg roll wrappers with a wet paper towel while you work.

Step 4: Place one wrapper at a time on a cutting board with one of the points facing you. Dab your fingers in the water and wet the entire edge of the wrapper.

Step 5: Add some of the chicken mixture in the middle of the wrapper in a horizontal line.

Step 6: Fold the bottom point up and over the filling. Next, fold in each side, then roll to enclose. Press firmly to seal, then transfer to the baking sheet with the sealed side down.

Step 7: Repeat with remaining wrappers and filling. You should have 12 rolls total.

Step 8: Lightly spray the rolls with nonstick spray. Bake for 7 to 8 minutes.

Step 9: Turn the rolls, lightly spray again with nonstick spray, then bake until golden and crisp, about 5 to 6 minutes.

Your egg rolls are ready to enjoy! I recommend serving them with a little guacamole for dipping.

Egg roll cut in half on a plate

Variations for your egg rolls

Missing a few of your favorite ingredients? Feel free to get creative with your rolls!

Prefer pulled pork or shredded beef? You can use either in place of the chicken for a fun twist.

Looking for more heat? Add some diced poblano or jalapeño to the filling to give it that extra kick.

Want to use pinto beans instead of black beans? Go ahead and swap them out!

You could also switch up this recipe by using wonton wrappers instead of egg roll wrappers. I’ve tried both, and either option works quite well! My husband actually thought the wonton wrappers were easier to eat and a little crunchier.

3 Rolls shaped into Wontons on a white plate next to a ramekin of guacamole

Storage

I recommend serving your egg rolls when they’re hot and fresh out of the oven. However, if you have any leftovers, you can store them in an airtight container for up to 4 days.

To reheat, you’ll probably get the best results by putting them back in the oven at 400°F. I wouldn’t suggest microwaving them as that could make the wrappers soggy.

Other Mexican-inspired recipes

If you love these flavors as much as I do, then you may be looking for even more recipes that bring them together. Good news: there are SO many great options to try!

Here are a few of my favorites I know you’ll love:

  • Tex-Mex Burrito Bowl with Lime-Avocado Sauce
  • Low Sodium Enchiladas
  • 4-Ingredient Carnitas Posole

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Southwestern Egg Rolls stacked on a white plate next to a yellow ramekin of guacamole
5 from 1 vote

Southwestern Egg Rolls

These easy, delicious southwestern egg rolls are packed with chicken, black beans, corn, chiles, and cheese, then oven-baked to crispy perfection!
Prep Time:20 minutes
Cook Time:15 minutes
Total Time:35 minutes
Author:Diabetic Foodie
Servings:12
Review Print

Ingredients

  • 1 chicken breast (cooked and shredded)
  • ½ can black beans (7½ ounces, drained and rinsed)
  • 1 cup frozen corn (thawed)
  • ½ can chopped green chiles (2 ounces)
  • 3 scallions (thinly sliced)
  • ½ cup Mexican blend cheese
  • ¼ teaspoon garlic pepper
  • ¼ teaspoon cumin
  • ¼ teaspoon chili powder
  • 1 dash salt
  • 12 egg roll wrappers
US Customary – Metric

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with parchment or a silicone liner.
  • In a large bowl, combine the chicken, beans, corn, chiles, scallions, cheese, garlic pepper, cumin, chili powder, and salt. Mix gently until well-combined.
  • Put a few tablespoons of cold water in a small bowl. Cover the egg roll wrappers with a wet paper towel while you work.
  • Place one wrapper at a time on a cutting board with one of the points facing you. Dab your fingers in the water and wet the entire edge of the wrapper.
  • Add some of the chicken mixture in the middle of the wrapper in a horizontal line.
  • Fold the bottom point up and over the filling. Next, fold in each side, then roll to enclose. Press firmly to seal, then transfer to the baking sheet with the sealed side down.
  • Repeat with remaining wrappers and filling. You should have 12 rolls total.
  • Lightly spray the rolls with nonstick spray. Bake for 7 to 8 minutes.
  • Turn the rolls, lightly spray again with nonstick spray, then bake until golden and crisp, about 5 to 6 minutes.

Recipe Notes

This recipe is for 12 servings. Each serving is 1 roll.
You can use wonton wrappers in place of the egg roll wrappers.
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Info Per Serving

Nutrition Facts
Southwestern Egg Rolls
Amount Per Serving (1 roll)
Calories 174 Calories from Fat 17
% Daily Value*
Fat 1.9g3%
Saturated Fat 0.9g6%
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
Cholesterol 14.4mg5%
Sodium 196.8mg9%
Potassium 329.2mg9%
Carbohydrates 25g8%
Fiber 3.2g13%
Sugar 1.5g2%
Protein 11.1g22%
Net carbs 21.8g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Appetizer, Snack
Cuisine: American
Diet: Diabetic
Keyword: egg rolls, mexican, southwestern
Did you make this recipe?Click here to leave a comment & star rating!

Related Posts

  • 3-Ingredient Guacamole Deviled Eggs
    3-Ingredient Guacamole Deviled Eggs

    Do you wish you could enjoy deviled eggs without all the mayonnaise? These easy 3-ingredient…

  • 5-Minute Lime-Avocado Sauce
    5-Minute Lime-Avocado Sauce

    Can't decide between thick guacamole or a thinner dressing? This 5-minute lime-avocado sauce is creamy,…

  • Smoked Salmon Cucumber Rolls
    Smoked Salmon Cucumber Rolls

    From a quick lunch to a fancy appetizer, smoked salmon cucumber rolls with honey mustard…

  • Facebook
  • Twitter
  • Yummly
  • Email

Reader Interactions

Leave a Comment Cancel reply

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you're in the right place. We firmly believe that a diabetes diagnosis can still mean a life full of flavor!

Read More »

Browse Around

  • Breakfast
  • Appetizers & Snacks
  • Main Dishes
  • Side Dishes
  • Salads & Dressings
  • Soups & Stews

    Footer

    Gluten Free

    Vegetarian chipotle chili in a white bowl on a wooden serving tray with a second bowl and blue checkered napkin in background

    Vegetarian Chipotle Chili (Slow Cooker)

    Two filets of baked salmon in tomato sauce on a white plate next to two lemon wedges

    Salmon in Tomato Sauce

    Low sodium no bean chili in a white bowl topped with shredded cheese, sour cream, and sliced green onion, as seen from above

    Low Sodium No Bean Chili

    Vegan

    Curried Black-Eyed Peas

    Curried Black-Eyed Peas

    Almond Truffles (Vegan, Gluten-free)

    Skinny Vanilla Almond Latte

    Skinny Vanilla Almond Latte (Dairy-free)

    Nutritional Disclaimer

    Please note that we are not nutrition experts or medical professionals. Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. No information presented on this site is a substitute for the services of a trained health professional.
    Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!
    • Terms of Use Agreement
    • Disclosures
    • Privacy Policy
    Copyright © 2023 Diabetic Foodie and the Diabetic Foodie logo are registered trademarks. All rights reserved.