Berry Tofu Smoothie

berry tofu smoothie

I saw the sun for the first time in quite a while this morning. It’s been a long, cold, gray winter. Sunshine makes me think of summer breakfasts. This smoothie is quick and easy to prepare and it’s especially good when the weather is warm. It’s low in saturated fat, cholesterol and sodium plus it’s…

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Strawberry Banana Oatmeal

jars of oats

There’s nothing better than a bowl of steaming oatmeal on a chilly morning. I was never a big fan of oatmeal growing up, but now I love it, especially when it’s topped with fruit and nuts. Rolled oats taste better and fill me up more than quick oats do. If you can’t get fresh strawberries,…

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Banana Bread

banana bread

I had some overripe bananas, so I pulled out this tried and true recipe for banana bread. I think it originally came from Cooking Light magazine, but we’re talking many, many years ago. This is not a food to have as a regular part of your diabetic diet, but is nice as a splurge once…

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