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Home » Main Dishes » 10 Low-Carb Dinner Recipes for Diabetics

10 Low-Carb Dinner Recipes for Diabetics

Posted by: Diabetic Foodie / Fish & Seafood, Main Dishes, Meats, Poultry / February 10, 2021

Low-Carb Dinner Recipes for Diabetics
Low-Carb Dinner Recipes for Diabetics

Looking for some healthy meals that taste great and are easy to whip up on a busy weeknight? Try one of these simple low-carb dinner recipes!

10 Low-Carb Dinner Recipes for Diabetics

Healthy meals everyone will enjoy

If you ask me, eating healthy does NOT mean eating bland or boring meals! I firmly believe that a diabetes-friendly diet should be delicious and satisfying.

That’s why I put together this collection of healthy low-carb dinners. From chicken to beef to seafood, from salads to gumbos to quiches, there is definitely something for every taste on this list. And each one is easy enough that you can make it on a busy weeknight.

So what makes a good, diabetes-friendly dinner? That answer may look a little different for everyone, but here are the basic guidelines I like to follow.

First, I look for recipes that are relatively low in carbs, which means less than 20 grams of carbs per serving. I also aim for carbs with a low glycemic index.

Next, I want to make sure there’s a healthy serving of protein to help you feel full and satisfied. I aim for 20 grams of protein or higher.

Finally, the best diabetes-friendly low-carb recipes should have some healthy fat. This will round out the meal for a healthy, balanced dinner you’ll truly enjoy eating!

Delicious low-carb dinner recipes

If you’re new to the low-carb way of eating, you may be surprised how much variety there is.

In fact, there are so many delicious dinner options you can try! There’s definitely something for everyone to love on this list.

Buffalo Chicken Burgers

This dish combines all the flavors of buffalo hot wings into one delicious burger. Just top with blue cheese dressing, wrap with lettuce, and dig in!

Calories: 220 Carbs: 5g Protein: 26g Fat: 11g

Crustless Quiche with Italian Turkey Sausage and Peppers

This make-ahead breakfast with Italian turkey sausage and peppers is bursting with delicious flavor! It’s a great way to meal prep for the week.

Calories: 135 Carbs: 5g Protein: 12g Fat: 7g

Seafood Sausage Gumbo

This one-pot dish made with sausage, scallops, shrimp, and crab is so delicious! It’s also low-carb, gluten-free, and paleo-friendly.

Calories: 296 Carbs: 16g Protein: 28.5g Fat: 13g

Mediterranean Salad

A quick and healthy dish that’s packed with flavorful ingredients to keep you full and satisfied for hours!

Calories: 531 Carbs: 12g Protein: 23g Fat: 43g

Kung Pao Chicken with Cashews (Lower Sodium)

Chinese food is notoriously high in sodium. So skip the take-out and enjoy this delicious lower-sodium recipe instead!

Calories: 287 Carbs: 14g Protein: 35g Fat: 8g

Turkey Sausage Casserole with Veggie Tots

Whether you’re making brunch for a crowd or serving up breakfast for dinner, this easy dish is always a crowd-pleaser!

Calories: 368 Carbs: 17g Protein: 25g Fat: 22g

Beef Stew (Low-Carb)

This hearty stew is the perfect way to warm up on a chilly day. It’s low-carb, full of rich flavor, and so easy to make — everything comes together in one pot!

Calories: 414 Carbs: 15g Protein: 45g Fat: 20g

Shrimp Scampi Foil Packets (Oven or Grill)

This dish is healthy, flavorful, easy to cook, and a breeze to clean-up! Make in the oven or on the grill for a quick and tasty meal.

Calories: 304 Carbs: 14g Protein: 30g Fat: 14g

Scallop Cakes

If you enjoy crab cakes, you'll love these! Delicious, perfect with a little tartar sauce, and ready in about 30 minutes.

Calories: 269 Carbs: 10.5g Protein: 22g Fat: 14g

Turkey Tenders

These easy tenders are low in fat but big on crunch! They’re made with lean, tender, juicy turkey and perfect for dipping in your favorite sauce.

Calories: 225 Carbs: 11g Protein: 32.5g Fat: 5g

With so many amazing options, the hardest part may be deciding which one to try first!

More healthy low-carb recipe ideas

Now that you’ve seen how many low-carb options there are for dinner, how about some inspiration for other meals?

Here are a few of my favorite easy recipes to enjoy throughout the day:

  • 10 Low-Carb Smoothie Recipes
  • 42 Low-Carb Snacks

If you try any of these recipes, don’t forget to leave a comment below and let me know how you liked them!

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