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Home » Sauces & Condiments » Light Tartar Sauce

Light Tartar Sauce

Posted by: Diabetic Foodie / Sauces & Condiments / November 1, 2010

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Light Tartar Sauce

Looking for a sauce to serve with seafood that isn’t so heavy? This light tartar sauce uses plain yogurt and less mayonnaise to complement your favorite dishes!

Bowl of light tartar sauce surrounded by crispy chicken tenders

Traditional tartar sauces can be a little heavy for my taste. After all, they’re really just mayonnaise with some extra flavors.

That’s why I love this light tartar sauce! By replacing most of the mayonnaise with plain yogurt, you still get a cool and creamy sauce that goes perfectly with your favorite seafood or chicken dishes, but with a fraction of the calories and fat.

And it couldn’t be easier to whip up. Simply combine the ingredients! Then, you can have fresh tartar sauce to enjoy guilt-free any time.

How to make light tartar sauce

Ready to see how easy it is to make this sauce for all your favorite dishes?

Ingredients for the tartar sauce in individual ramekins

Step 1: Finely chop the scallion.

Step 2: Chop the capers.

Step 3: In a medium bowl or large jar, mix together the plain Greek yogurt, light mayonnaise, scallion, capers, and sweet pickle relish. Stir until well-combined.

Bowl of tartar sauce with spoon on table

That’s it! It probably takes less than 5 minutes to make.

I do recommend refrigerating the sauce if you have time, as this will help deepen the flavors.

What to eat with tartar sauce

Now that you have this tasty tartar on hand, what should you serve it with?

Of course, crab cakes and tartar sauce are a classic pairing. Try my homemade crab cakes, which are oven-baked for a lighter and healthier dish. It also goes very nicely with my easy scallop cakes.

It will truly pair well with any kind of fish. Just cook up a few fish fillets in the oven or on the grill, then dip into some tartar sauce and enjoy!

Another classic pairing is chicken or turkey tenders. Tartar sauce goes well with anything crips and crunchy!

Hand holding chicken tender with tartar sauce over plate

Storage

The great part about this homemade tartar sauce is that it will last for a while!

As long as the scallion is relatively fresh and your tartar sauce is properly stored in an airtight container in the refrigerator, this sauce will easily stay fresh for 1 week and even as long as 2 weeks.

Close-up of bowl of tartar sauce

Other healthy sauce and condiment recipes

Sauces are such a great way to add flavor to any kind of dish. Unfortunately, many store-bought brands contain unnecessary fillers, sugars, and more.

So why not whip up these tasty condiments right at home? Here are a few easy recipes I think you’ll enjoy:

  • Easy Homemade Low-Sodium Salsa
  • Artichoke Hummus
  • Cucumber Raita

When you’ve tried this sauce, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Light Tartar Sauce
5 from 1 vote

Light Tartar Sauce

Looking for a sauce to serve with seafood that isn't so heavy? This light tartar sauce uses plain yogurt and less mayonnaise to complement your favorite dishes!
Prep Time:5 minutes
Total Time:5 minutes
Author:Diabetic Foodie
Servings:4
Review Print

Ingredients

  • 6 tablespoons nonfat plain Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 scallion (finely chopped)
  • 2 tablespoons sweet pickle relish
  • 1 tablespoon capers (chopped)

Instructions

  • Finely chop the scallion.
  • Chop the capers.
  • In a medium bowl or large jar, mix together the plain Greek yogurt, light mayonnaise, scallion, capers, and sweet pickle relish. Stir until well-combined.

Recipe Notes

This recipe is for 4 servings of tartar sauce. Each serving is 2 tablespoons.
When stored in an airtight container in the refrigerator, tartar sauce will stay fresh for at least 1 week and even as long as 2 weeks.

Nutrition Info Per Serving

Nutrition Facts
Light Tartar Sauce
Amount Per Serving (2 tablespoons)
Calories 37 Calories from Fat 16
% Daily Value*
Fat 1.8g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 3mg1%
Sodium 215mg9%
Potassium 62.7mg2%
Carbohydrates 4g1%
Fiber 0.4g2%
Sugar 3g3%
Protein 1g2%
Net carbs 3.6g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Condiments, Sauces & Condiments
Cuisine: American
Diet: Diabetic
Keyword: Light tartar sauce
Did you make this recipe?Click here to leave a comment & star rating!

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