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Home » Drinks » Low-Carb Green Smoothie

Low-Carb Green Smoothie

Posted by: Diabetic Foodie / Appetizers & Snacks, Breakfast, Drinks, Gluten-free, Vegan / March 5, 2013

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This low-carb green smoothie is a great source of protein and healthy fats! Almond butter and avocado make it super creamy while spinach adds a boost of nutrients.

Low-Carb Green Smoothie in a glass jar with a glass straw and topped with shredded coconut and flax seeds

Smoothies became popular in the last decade or so as a “healthy” way to enjoy breakfast on-the-go. Unfortunately, not every smoothie is actually healthy.

In fact, some smoothies you get from a shop or the store contain as much sugar as a candy bar! Certainly not a great way to start your day.

So ditch the added sugar and fillers by making this easy low-carb green smoothie right at home! It’s packed with protein, fiber, and healthy fats. Plus you get an extra boost of nutrients from the leafy greens.

And it’s so creamy and delicious. Once you try a sip, you may never want to buy another smoothie from the store again!

How to make a low-carb green smoothie

All you need is 7 ingredients, some ice cubes, and a blender to whip up this dreamy smoothie.

Smoothie ingredients separated into dishes and ramekins, as seen from above

Step 1: Add all of the ingredients to the blender except for the ice cubes.

Smoothie ingredients in the blender

Step 2: Blend until smooth.

Step 3: Add the ice cubes to the blender, then blend again until completely smooth.

Blended smoothie in the blender, as seen from above

That’s it! I like to pour mine into a glass mug and top with a little shredded coconut and some flax seeds.

Variations for this smoothie

There are a few different ways you can make this smoothie based on your tastes and preferences.

Not a big fan of almond butter? Swap it out for another kind of nut or seed butter! It’s important to the texture of the smoothie, so I would not recommend omitting it entirely.

The same thing goes for the almond milk — feel free to substitute another milk of your preference! Just be aware that if you decide to use regular dairy milk, this will increase the carbs.

And you’re welcome to use any kind of leafy greens. I love spinach in this smoothie, but you could just as easily use kale, Swiss chard, or even beet greens.

Feel free to get creative and customize this recipe based on what’s most tasty and convenient for you!

Side view of smoothie in a glass mug with a glass straw sticking out of the top

Storage

This smoothie can be enjoyed immediately, or you can store it in the refrigerator for later use.

Just be sure to keep it in an airtight container. I would recommend enjoying within a day or two.

Other healthy smoothie options

Homemade smoothies are such a simple way to make a nutritious breakfast or light afternoon snack. Just toss a few ingredients in your blender and go! Here are a few more of my favorite smoothie recipes I know you’ll enjoy:

  • Avocado Smoothie with Leafy Greens
  • Watermelon Smoothie
  • Spinach Smoothie

For even more smoothie inspiration, check out this roundup of the best low-carb smoothies for diabetics!

When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Green smoothie
4.82 from 11 votes

Low-Carb Green Smoothie

This low-carb green smoothie is a great source of protein and healthy fats! Almond butter and avocado make it super creamy while spinach adds a boost of nutrients.
Prep Time:5 minutes
Total Time:5 minutes
Author:Diabetic Foodie
Servings:2
Review Print

Ingredients

  • 1 tablespoon almond butter
  • ¼ cup protein powder ( I used Isopure Vanilla)
  • A few drops Stevia sweetener
  • 1 cup almond milk (unsweetened)
  • 2 cups spinach
  • 1 teaspoon vanilla extract
  • ½ cup frozen avocado
  • 1 cup ice cubes
US Customary – Metric

Instructions

  • Add all of the ingredients to the blender except for the ice cubes.
  • Blend until smooth.
  • Add the ice cubes to the blender, then blend again until completely smooth.

Recipe Notes

This recipe is for 2 smoothies.
Almond butter can be swapped out for any kind of nut or seed butter.
Any extra can be stored covered in the refrigerator and should be enjoyed within a day or two.

Nutrition Info Per Serving

Nutrition Facts
Low-Carb Green Smoothie
Amount Per Serving (1 smoothie)
Calories 185 Calories from Fat 103
% Daily Value*
Fat 11.4g18%
Saturated Fat 1.4g9%
Trans Fat 0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.7g
Cholesterol 5mg2%
Sodium 237.8mg10%
Potassium 682.4mg19%
Carbohydrates 6.6g2%
Fiber 4.4g18%
Sugar 0.9g1%
Protein 16.4g33%
Net carbs 2.2g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Diet: Gluten Free, Low Lactose, Vegan
Keyword: avocado green smoothie, low-carb smoothie
Did you make this recipe?Click here to leave a comment & star rating!

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  1. Kassandra says

    August 19, 2021 at 8:03 pm

    I will make this smoothies but also will it make me fill full ? Do you have any smoothies to detox sugar out of your body and to bring A1c down within a month

    Reply
    • Diabetic Foodie says

      August 20, 2021 at 10:35 am

      It would make me feel full, but it depends on your appetite. Check out this guide on how to lower your A1C over on Diabetes Strong https://diabetesstrong.com/how-to-lower-your-a1c/

      Reply
  2. Andrew Fortier says

    March 14, 2013 at 7:14 pm

    Those look absolutely delicious. The weather is starting to heat up where I am and I think that these would be perfect on a hot day!

    Reply
  3. Hillary Graham says

    March 7, 2013 at 10:10 am

    I make green smoothies constantly – such a quick and easy way to get more greens in your diet! I also pre-puree kale and freeze it in ice cube trays so I have greens at the ready when I don’t have fresh. I add pear puree (my company Ontario’s Own makes it so I always have lots) for that extra sweetness.

    Reply
  4. Cut 'N Clean Greens says

    March 5, 2013 at 8:44 pm

    Like the looks of that! Grapes (frozen or not) or pears would be good in there, too, and add a touch of sweetness without adding too much sugar. We have declared the first week of April as Greens Smoothie Week, and will share this link on our Facebook then. Thanks!

    Reply
  5. Lane says

    March 5, 2013 at 6:51 pm

    Hmm this sounds interesting, but good. I think I will try this for breakfasts next week. The only green smoothies I’ve ever made is just my regular (strawberry, banana, OJ, and yogurt) with a handful of fresh spinach.

    Reply

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