This low-carb green smoothie is a great source of protein and healthy fats! Almond butter and avocado make it super creamy while spinach adds a boost of nutrients.
Smoothies became popular in the last decade or so as a “healthy” way to enjoy breakfast on-the-go. Unfortunately, not every smoothie is actually healthy.
In fact, some smoothies you get from a shop or the store contain as much sugar as a candy bar! Certainly not a great way to start your day.
So ditch the added sugar and fillers by making this easy low-carb green smoothie right at home! It’s packed with protein, fiber, and healthy fats. Plus you get an extra boost of nutrients from the leafy greens.
And it’s so creamy and delicious. Once you try a sip, you may never want to buy another smoothie from the store again!
How to make a low-carb green smoothie
All you need is 7 ingredients, some ice cubes, and a blender to whip up this dreamy smoothie.
Step 1: Add all of the ingredients to the blender except for the ice cubes.
Step 2: Blend until smooth.
Step 3: Add the ice cubes to the blender, then blend again until completely smooth.
That’s it! I like to pour mine into a glass mug and top with a little shredded coconut and some flax seeds.
Variations for this smoothie
There are a few different ways you can make this smoothie based on your tastes and preferences.
Not a big fan of almond butter? Swap it out for another kind of nut or seed butter! It’s important to the texture of the smoothie, so I would not recommend omitting it entirely.
The same thing goes for the almond milk — feel free to substitute another milk of your preference! Just be aware that if you decide to use regular dairy milk, this will increase the carbs.
And you’re welcome to use any kind of leafy greens. I love spinach in this smoothie, but you could just as easily use kale, Swiss chard, or even beet greens.
Feel free to get creative and customize this recipe based on what’s most tasty and convenient for you!
Storage
This smoothie can be enjoyed immediately, or you can store it in the refrigerator for later use.
Just be sure to keep it in an airtight container. I would recommend enjoying within a day or two.
Other healthy smoothie options
Homemade smoothies are such a simple way to make a nutritious breakfast or light afternoon snack. Just toss a few ingredients in your blender and go! Here are a few more of my favorite smoothie recipes I know you’ll enjoy:
For even more smoothie inspiration, check out this roundup of the best low-carb smoothies for diabetics!
When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below!
Low-Carb Green Smoothie
Ingredients
- 1 tablespoon almond butter
- ¼ cup protein powder ( I used Isopure Vanilla)
- A few drops Stevia sweetener
- 1 cup almond milk (unsweetened)
- 2 cups spinach
- 1 teaspoon vanilla extract
- ½ cup frozen avocado
- 1 cup ice cubes
Instructions
- Add all of the ingredients to the blender except for the ice cubes.
- Blend until smooth.
- Add the ice cubes to the blender, then blend again until completely smooth.
I will make this smoothies but also will it make me fill full ? Do you have any smoothies to detox sugar out of your body and to bring A1c down within a month
It would make me feel full, but it depends on your appetite. Check out this guide on how to lower your A1C over on Diabetes Strong https://diabetesstrong.com/how-to-lower-your-a1c/
Those look absolutely delicious. The weather is starting to heat up where I am and I think that these would be perfect on a hot day!
I make green smoothies constantly – such a quick and easy way to get more greens in your diet! I also pre-puree kale and freeze it in ice cube trays so I have greens at the ready when I don’t have fresh. I add pear puree (my company Ontario’s Own makes it so I always have lots) for that extra sweetness.
Like the looks of that! Grapes (frozen or not) or pears would be good in there, too, and add a touch of sweetness without adding too much sugar. We have declared the first week of April as Greens Smoothie Week, and will share this link on our Facebook then. Thanks!
Hmm this sounds interesting, but good. I think I will try this for breakfasts next week. The only green smoothies I’ve ever made is just my regular (strawberry, banana, OJ, and yogurt) with a handful of fresh spinach.