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Diabetic Foodie

Because a diabetes diagnosis a diabetes diagnosis still means a life full of flavor!

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Home » Food Philosophy

Food Philosophy

All people living with diabetes are not the same and there’s no such thing as a “diabetic diet” that you have to follow. One way of eating might work well for some people’s blood sugar management and mental health while it really doesn’t work for others.

The recipes found on the Diabetic Foodie website mostly follow a medium to low carb approach, with an emphasis on lean proteins, healthy fats, and non-starchy vegetables. However, we don’t consider any food to be completely off-limits.

This is the guidelines most of the recipes follow:

  • Meals contain fewer than 400 calories with less than 45g of carbohydrates and consist mostly of lean proteins, healthy fats, and non-starchy vegetables.
  • Snacks contain up to 30g of carbohydrates (high-fiber foods may contain more carbs).
  • Produce and proteins are obtained from local sources whenever possible.
  • Carbohydrates containing dietary fiber are preferable to those that don’t.
  • Trans fats are avoided.
  • Artificial sweeteners are very rarely used.
  • Whole grains are preferable to “white” foods and are eaten in moderation.

If your preferred way of eating differs from this, you can always adjust the recipes and/or look for suitable substitutions. And always work with your doctor and a certified diabetes educator or nutritionist to come up with a food plan that works for your particular situation. What works for us may not work for you.

Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself.

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If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you're in the right place. We firmly believe that a diabetes diagnosis can still mean a life full of flavor!

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    Gluten Free

    Low sodium no bean chili in a white bowl topped with shredded cheese, sour cream, and sliced green onion, as seen from above

    Low Sodium No Bean Chili

    A bowl of low sodium white chicken chili topped with shredded cheese and three jalapeno slices, as seen from above

    Low Sodium White Chicken Chili

    Almond Truffles (Vegan, Gluten-free)

    Vegan

    Skinny Vanilla Almond Latte

    Skinny Vanilla Almond Latte (Dairy-free)

    Grilled Watermelon Gazpacho

    Grilled Watermelon Gazpacho

    Spicy Pepitas

    Spicy Pepitas (Pumpkin Seeds)

    Nutritional Disclaimer

    Please note that we are not nutrition experts or medical professionals. Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. No information presented on this site is a substitute for the services of a trained health professional.
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