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Home » Salads & Dressings » Asian Steak Salad

Asian Steak Salad

Posted by: Diabetic Foodie / Meats, Pasta & Grains, Salads & Dressings / September 9, 2012

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This easy Asian steak salad is perfect for every occasion! Tangy, sweet, and crunchy salad topped with juicy steak is always a crowd-pleaser.

Asian steak salad in a white bowl topped with sliced green onion

I love finding versatile recipes that would be just as perfect for a family dinner as they would be for a tailgate on gameday. I like dishes that can “do it all.”

That’s why this Asian steak salad is one of my favorite meals! To start, the combination of juicy steak over a tangy, sweet, crunchy salad is so delicious. It’s always a crowd pleaser.

On top of that, it’s so simple to throw together. It travels well, and you can serve it hot, cold, or at room temperature. And whether you’re feeding two people or a big crowd, the recipe is so easy to scale.

Can you see why this is one of my favorite dishes? It works in every scenario you can think of, and above all else, it’s just downright tasty!

How to make Asian steak salad

This recipe comes together with a few easy steps. Marinate the steak, whisk the dressing, mix the veggies and noodles, cook the steak, then throw it all together!

Step 1: Place the steak in a zip-lock bag. Combine the marinade ingredients in a small bowl, then pour over the steak. Squeeze out as much air as possible and seal the bag.

Step 2: Let the steak marinate in the refrigerator for at least 30 minutes or overnight, turning the bag a few times.

Step 3: Combine the dressing ingredients in a small bowl. Use a whisk to thoroughly incorporate the honey into the mixture.

Step 4: In a medium bowl, combine the bell pepper, green onion, broccoli slaw, and soba noodles.

Step 5: Toss the vegetables with half of the dressing.

Step 6: Grill or broil the steak until cooked to your preference. Let the meat rest for 5 minutes, then slice into thin strips.

Step 7: Transfer the steak to the bowl of vegetables and noodles. Add the remaining dressing and toss.

How easy was that? With such bright and tangy flavors, it’s hard to believe that it’s so simple to throw together!

What are soba noodles?

Japanese soba noodles are one of my favorite noodles to cook with. They’re shaped like spaghetti, but they’re made from a combination of buckwheat flour and wheat flour.

The taste is a bit earthier than noodles made from white flour, but they aren’t as heavy as whole wheat noodles. Soba noodles are also lower in calories, carbs, and protein than their whole-wheat counterparts.

You can usually find soba noodles in the Asian aisle of your grocery store. They may be labeled as “buckwheat noodles” or “Shin Shu Soba.” But if you have trouble finding them, you can always use your favorite spaghetti instead.

Storage

If you’re prepping this dish in advance, I recommend storing the steak, the dressing, and the vegetables and noodles separately. This will keep the vegetables crisp.

If it’s easier to combine the dish, however, that’s okay! The vegetables may be a little softer, but they’ll be extra flavorful from soaking in the dressing.

This salad can be stored covered in the refrigerator for 3-4 days. You can warm it up, or enjoy it cold straight from the fridge!

Closeup of the steak salad

Other delicious salad recipes

Who said salads have to be boring? In fact, I think they’re one of the best ways to enjoy a bunch of amazing ingredients in one big bowl!

If you’ve been in a salad rut lately, here are a few of my favorite recipes I know you’ll love:

  • Mediterranean Salad
  • Watermelon Salad with Goat Cheese & Basil
  • Chicken Curry Salad (Instant Pot)

If you are wondering what to put on your next salad, check out my roundup of the best diabetes-friendly salad dressings.

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Asian steak salad in a white bowl topped with sliced green onion
5 from 1 vote

Asian Steak Salad

This easy Asian steak salad is perfect for every occasion! Tangy, sweet, and crunchy salad topped with juicy steak is always a crowd-pleaser.
Prep Time:30 minutes
Cook Time:10 minutes
Total Time:40 minutes
Author:Diabetic Foodie
Servings:4 servings
Review Print

Ingredients

MARINADE

  • ¼ cup low-sodium tamari (or soy sauce)
  • 2 teaspoons sesame oil
  • 1 teaspoon honey
  • 2 tablespoons rice vinegar
  • 1 pound flank steak

DRESSING

  • 3 tablespoons low-sodium tamari (or soy sauce)
  • 2 teaspoons sesame oil
  • 1 teaspoon honey
  • ¼ cup rice vinegar

SALAD

  • 1 cup red bell pepper (diced)
  • 1 cup green onion (thinly sliced)
  • 4 cups broccoli slaw (or grated cabbage and carrots)
  • 2 cups soba noodles (cooked, drained, and rinsed with cold water)
US Customary – Metric

Instructions

  • Place the steak in a zip-lock bag. Combine the marinade ingredients in a small bowl, then pour over the steak. Squeeze out as much air as possible and seal the bag.
  • Let the steak marinate in the refrigerator for at least 30 minutes or overnight, turning the bag a few times.
  • Combine the dressing ingredients in a small bowl. Use a whisk to thoroughly incorporate the honey into the mixture.
  • In a medium bowl, combine the bell pepper, green onion, broccoli slaw, and soba noodles.
  • Toss the vegetables with half of the dressing.
  • Grill or broil the steak until cooked to your preference. Let the meat rest for 5 minutes, then slice into thin strips.
  • Transfer the steak to the bowl of vegetables and noodles. Add the remaining dressing and toss.

Recipe Notes

This recipe is for 4 servings. Each serving is approximately 3 ounces of steak plus 2 cups of salad.
To lower the sodium in this dish, use low-sodium soy sauce or reduce the amount.
The nutrition label assumes that you eat about half of the marinade. If you eat all the marinade, the sodium content is higher.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

Nutrition Info Per Serving

Nutrition Facts
Asian Steak Salad
Amount Per Serving
Calories 343 Calories from Fat 123
% Daily Value*
Fat 13.7g21%
Saturated Fat 4.6g29%
Trans Fat 0g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1.8g
Cholesterol 75mg25%
Sodium 832.8mg36%
Potassium 411.4mg12%
Carbohydrates 24.4g8%
Fiber 4.7g20%
Sugar 4.7g5%
Protein 31.6g63%
Net carbs 19.7g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: Asian
Diet: Diabetic
Keyword: easy dinner recipes, far east steak salad, steak salad
Did you make this recipe?Click here to leave a comment & star rating!

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  1. Bobbi's Kozy Kitchen says

    September 9, 2012 at 4:12 pm

    Mmmm this looks so good. I could eat a huge bowl right now! Thanks for sharing 🙂

    Reply
  2. Melanie says

    September 9, 2012 at 3:45 pm

    What a great salad idea! Nice and light but still satisfying. Thanks!

    Reply
  3. Alex says

    September 9, 2012 at 3:38 pm

    The salad sounds really delicious.

    Reply
  4. Nancy @ gottagetbaked says

    September 9, 2012 at 2:49 pm

    This salad sounds so refreshing and I love that you can serve it at any temperature. This is the perfect meal for any day, time or occasion!

    Reply
  5. Laura Hunter says

    September 9, 2012 at 2:22 pm

    Oh this sounds perfect for any time.

    Reply
  6. 30A EATS says

    September 9, 2012 at 2:05 pm

    I can always count on you for healthy and delicious recipes! Another field goal! See you tonight at #SundaySupper!

    Reply
  7. Jen says

    September 9, 2012 at 1:59 pm

    Wow! This looks delicious! I have been trying to get healthy here at home but its a constant struggle getting my steak & potatoes loving hubby to get into it… this would be a perfect recipe for us to find a happy medium. I am going to give this recipe a try this week! Thank you for sharing it!!

    Reply
  8. Heather @girlichef says

    September 9, 2012 at 1:13 pm

    This sounds amazing…and I think it’d make the perfect meal before heading into the game!!

    Reply
  9. Bea says

    September 9, 2012 at 12:56 pm

    I love steak salad!!! This looks fantastic 🙂 I will have to give your recipe a try.

    Reply
  10. Family Foodie says

    September 9, 2012 at 12:45 pm

    This recipe is my kind of meal! I can’t wait to try it!

    Reply
  11. Jen @JuanitasCocina says

    September 9, 2012 at 12:41 pm

    I am in LOVE with all of the flavors in this salad! And it’s gorgeous!

    Reply
  12. Eileen Gross | Wine Everyday says

    September 9, 2012 at 11:16 am

    This is EXACTLY what I’ve been looking for, something to prepare the day before & a few minutes to put together on game day!
    Thank you!
    Oh! and I would serve this with a Pinot Noir!
    Cheers!

    Reply
  13. Katie says

    September 9, 2012 at 10:54 am

    Yum! I think the salad portion of this dish sounds absolutely fantastic…I am such a sucker for Asian-inspired salads lately!

    Reply
  14. Lane @ Supper for a Steal says

    September 9, 2012 at 10:15 am

    This sounds delicious! I can’t wait to make this soon.

    Reply
  15. Paula @ Vintage Kitchen says

    September 9, 2012 at 9:30 am

    THis is my kind of steak salad. Love the asian flavors and the soba noodles!

    Reply
  16. Cindys Recipes says

    September 9, 2012 at 8:55 am

    Looks yummy Shelby! Great choice instead of the usual bleu cheese on steak salad!

    Reply
  17. Cindy's Recipes says

    September 9, 2012 at 8:52 am

    Looks yummy, Shelby! Great choice for steak salad instead of the usual bleu cheese!

    Reply
  18. Renee says

    September 9, 2012 at 7:42 am

    I could eat this every day. Oh how I love Asian steak recipes.

    Reply
  19. Faye Leong says

    September 9, 2012 at 5:22 am

    This look great! I like the idea of adding soba noodles, love it. I am not a beef person, so I think will substitute it with chicken meat, how about that? Thanks for sharing!

    Reply
  20. Pam @ The Meltaways says

    September 9, 2012 at 4:36 am

    This salad looks fabulous! Sometimes we want an Asian inspired dish but want something different – I am going to have to keep this in mind!

    Reply
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