Cauliflower Pizza Crust (Gluten-free)
Serves: 1 pizza crust
Miss pizza? Try making a low-carb, gluten-free version with a cauliflower crust.
  • 1 head cauliflower, cut into florets, then chopped into smaller pieces
  • ½ cup shredded mozzarella
  • ¼ cup grated Parmesan
  • ½ teaspoon dried oregano
  • ½ teaspoon kosher salt
  • ¼ teaspoon garlic pepper
  • 1 egg, lightly beaten
  1. Place the cauliflower in a food processor and pulse until fine. (It should look like couscous.) Scrape into a microwave-safe bowl, cover, and microwave at 100% for 5 minutes.
  2. Dump the cauliflower onto a clean dish towel and spread it out. Let it sit until cool enough to handle, about 10 minutes.
  3. Preheat oven to 400°F. Line a rimless baking sheet with parchment paper.
  4. Bring the edges of the towel together and form a pouch. Over a bowl, twist and squeeze to remove as much liquid as possible. (Save the liquid for soups, cooking beans, etc.)
  5. In a large bowl, combine cauliflower, mozzarella, Parmesan, oregano, salt, garlic pepper, and egg. Transfer to the baking sheet and and form into a circle (or whatever shape you want your pizza to be). Bake 20 minutes.
  6. Remove from oven and add your toppings. Bake an additional 7 to 10 minutes.
Nutritional information is for the crust only.
Nutrition Information
Serving size: ⅙ of crust Calories: 91 Fat: 4g Saturated fat: 2g Carbohydrates: 9g Sugar: 3g Sodium: 295mg Fiber: 4g Protein: 7g Cholesterol: 40mg
Recipe by Diabetic Foodie at