Crispy Roasted Chickpeas with Parmesan Cheese

Looking for a tasty and nutritious snack? Try these high-protein crispy roasted chickpeas with Parmesan cheese, garlic, oregano, and hints of lemon!

When I find myself in a snack rut, I like to explore recipes that are packed with vibrant flavors and plenty of crunch. Anything with protein and fiber is a bonus.

These crispy roasted chickpeas with Parmesan are a great example! The garlic, oregano, and hint of lemon makes them so delicious and satisfying. And just wait until you experience the crunch.

The secret to this recipe? Make sure the chickpeas are as dry as possible! Otherwise, they’ll end up mushy, and if you try to roast them long enough to dry them out, the spices will burn.

If you’ve had unpleasant roasted chickpeas in the past, this was likely the issue. But as long as you let them dry, you’ll end up with the most delicious, savory, crispy snack to satisfy all your crunchy cravings!

How to make crispy roasted chickpeas with Parmesan cheese

This tasty snack comes together in 6 simple steps with common ingredients and spices.

Step 1: Preheat the oven to 400°F.

Step 2: Rinse and drain the chickpeas, then pat dry on all sides with paper towels to remove as much moisture as possible. Spread them out on a clean dish towel and let them air-dry while the oven preheats.

Step 3: Place the dried chickpeas in a medium bowl, then drizzle with the olive oil and sprinkle with ¼ teaspoon of kosher salt. Mix gently with a wooden spoon.

Step 4: Transfer the chickpeas to a baking sheet in a single layer.

Step 4: Place in the oven and roast. After 10 minutes, take the chickpeas out, stir, then roast for another 10 minutes or until the chickpeas are golden brown.

Step 5: In a small bowl, combine the cheese, lemon zest, garlic powder, oregano, salt, black pepper, and cayenne.

Step 6: Transfer the chickpeas to a clean bowl, then add the cheese mixture. Toss until the chickpeas are well-coated.

That’s it! Enjoy your roasted chickpeas as a tasty snack, salad topper, or in any dish where you want to add a little flavor and crunch.

Variations for this recipe

Want to try some other flavors of roasted chickpeas? Feel free to get creative with your spice blend!

Try garlic, pepper, and rosemary for another savory combination. Sage and roasted garlic would also be delicious.

Looking for something a little spicy? Mix up some cinnamon, cumin, chipotle powder, smoked paprika, and salt for a burst of flavor!

Want to serve these with an Asian-inspired dish? Try sesame oil instead of olive oil and season with ginger and chili powder.

Feel free to have some fun finding your perfect spice combination!

Storage

Once you take your chickpeas out of the oven, you can serve them immediately or store them for later.

Any you don’t plan to eat right away should be spread out on a piece of parchment paper. Once they’ve fully cooled, store them in an airtight container at room temperature for 3-4 days.

Other crunchy snack recipes

Looking for more snack ideas that combine crunchy texture with delicious flavor? Here are a few of my favorite recipes that I know you’ll love:

• 2-Ingredient Parmesan Crisps
• Roasted Edamame with Wasabi and Hummus
• Spiced Pistachios with Thyme, Sesame, and Lemon

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!