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Home » Main Dishes » Poultry » Chicken Roulade with Goat Cheese and Dates

Chicken Roulade with Goat Cheese and Dates

Posted by: Diabetic Foodie / Gluten-free, Poultry / October 19, 2011

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Chicken Roulade with Goat Cheese and Dates

Looking for a delicious dish to serve your dinner guests? This chicken roulade with goat cheese and dates looks very impressive but is actually quite simple to make!

Two slices of Chicken Roulade with Goat Cheese and Dates on a white plate

This chicken roulade with goat cheese and dates is my go-to when I need something that looks impressive, tastes delicious, and doesn’t take me hours to make!

The sweet and savory filling combined with the tender chicken breast is simply outstanding. And brushing the chicken with lemon juice and honey really takes this dish over the top.

So whether you’re making dinner for guests, cooking for a special someone, or just want to treat yourself to a nice dinner, this roulade is the perfect recipe.

How to make chicken roulade with goat cheese and dates

From start to finish, this recipe will take a little less than an hour. Not too bad for something so delicious and impressive!

Step 1: Place the dates in a small bowl and cover them with boiling water. Allow them to stand for 5 minutes so they will get plump.

Step 2: Meanwhile, heat a small nonstick pan over medium-high heat. Add the almonds and stir until toasted, just a few minutes, then remove from heat and set aside.

Step 3: Place the chicken breasts on a cutting board, smooth side down. Cover with plastic wrap and pound the meat to ¼-inch thickness. Season with salt and pepper, then set aside.

Step 4: Preheat the oven to 375°F.

Step 5: Drain the water from dates, then combine with the goat cheese, almonds, and thyme. Mix well.

Step 6: Add ¼ of the goat cheese mixture to each chicken breast. Spread it evenly across the breast, but don’t go all the way to the edges.

Step 7: Starting at the narrow end, roll the chicken breasts up and secure each one with kitchen twine or wooden toothpicks.

Step 8: Heat olive oil in an ovenproof skillet over medium heat.

Step 9: Add the chicken rolls and cook for about 5 minutes total until they’re browned on all sides but not cooked.

Step 10: Place the chicken pieces seam-side down on a baking tray lined with parchment paper. Set the tray in the oven and bake for 15 minutes or so until the chicken is cooked through.

Step 11: Combine the honey and lemon juice in a small bowl. Brush the mixture over the chicken and bake an additional 2 to 3 minutes.

Step 12: Remove the twine or toothpicks, slice into rolls, and serve immediately.

Serve with edamame, green beans, or fresh-steamed broccoli and enjoy!

Two roulades on a cutting bord

Variations for this recipe

Looking for a few other flavor combinations for your roulade? Or maybe you’d just like to use some ingredients you have on hand? Feel free to get creative with this recipe!

For example, you could swap the dates for figs and the goat cheese for feta cheese. You’ll still have a wonderfully sweet and tangy flavor combination.

For a fun twist, try stuffing the chicken with ricotta, Parmesan, and cherries, then brushing with a balsamic reduction instead of the honey and lemon juice mixture.

There are so many ways you can experiment with the flavors for this dish!

Storage

Want to prep this recipe ahead of time so you aren’t in the kitchen when your guests arrive? Follow the recipe up until you’ve stuffed, rolled, and browned the chicken, but don’t place them in the oven yet.

Once you’re almost ready to serve dinner, throw the chicken in the oven and follow the rest of the steps for the recipe!

If you have any leftovers, you can store them covered in the refrigerator for 3-4 days.

Closeup of a slice of chicken roulade

Other dinner-party worthy recipes

Looking for a few more recipes that are great for impressing dinner guests or surprising that special someone? Here are a few of my go-to recipes when I need something beautiful that won’t take all day to make:

  • Smoky Whole Chicken (Instant Pot)
  • Mussels in White Wine Sauce
  • Turkey Roulade with Quinoa, Swiss Chard, and Prosciutto

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Chicken Roulade with Goat Cheese and Dates
5 from 3 votes

Chicken Roulade with Goat Cheese and Dates

Looking for a delicious dish to serve your dinner guests? This chicken roulade with goat cheese and dates looks very impressive but is actually quite simple to make!
Prep Time:20 minutes
Cook Time:25 minutes
Total Time:45 minutes
Author:Diabetic Foodie
Servings:4 servings
Review Print

Ingredients

  • 2 tablespoons pitted whole dates (chopped)
  • 2 tablespoons sliced almonds
  • 4 small boneless skinless chicken breasts (about 1½ pounds total)
  • ¼ teaspoon Kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 2 ounces soft goat cheese
  • 1 teaspoon fresh thyme (minced)
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
US Customary – Metric

Instructions

  • Place the dates in a small bowl and cover them with boiling water. Allow them to stand for 5 minutes so they will get plump.
  • Meanwhile, heat a small nonstick pan over medium-high heat. Add the almonds and stir until toasted, just a few minutes, then remove from heat and set aside.
  • Place the chicken breasts on a cutting board, smooth side down. Cover with plastic wrap and pound the meat to ¼-inch thickness. Season with salt and pepper, then set aside.
  • Preheat the oven to 375°F.
  • Drain the water from dates, then combine with the goat cheese, almonds, and thyme. Mix well.
  • Add ¼ of the goat cheese mixture to each chicken breast. Spread it evenly across the breast, but don’t go all the way to the edges.
  • Starting at the narrow end, roll the chicken breasts up and secure each one with kitchen twine or wooden toothpicks.
  • Heat olive oil in an ovenproof skillet over medium heat.
  • Add the chicken rolls and cook for about 5 minutes total until they’re browned on all sides but not cooked.
  • Place the chicken pieces seam-side down on a baking tray lined with parchment paper. Set the tray in the oven and bake for 15 minutes or so until the chicken is cooked through.
  • Combine the honey and lemon juice in a small bowl. Brush the mixture over the chicken and bake an additional 2 to 3 minutes.
  • Remove the twine or toothpicks, slice into rolls, and serve immediately.

Recipe Notes

This recipe is for 4 servings. If you use 4 chicken breasts, each serving will be the slices from 1 chicken breast.
To prep this dish in advance, follow the recipe up through step 9, but do not bake the chicken yet. Once you’re almost ready to serve, place the chicken in the oven and follow the rest of the steps for the recipe.
Leftovers can be stored covered in the refrigerator for 3-4 days.

Nutrition Info Per Serving

Nutrition Facts
Chicken Roulade with Goat Cheese and Dates
Amount Per Serving (1 roulade)
Calories 327 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2.7g17%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 104mg35%
Sodium 267.7mg12%
Potassium 146.3mg4%
Carbohydrates 16g5%
Fiber 1.4g6%
Sugar 12.6g14%
Protein 42.8g86%
Net carbs 14.6g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: French
Diet: Diabetic
Keyword: chicken roulade, easy dinner recipes
Did you make this recipe?Click here to leave a comment & star rating!

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  1. Karen says

    March 9, 2020 at 5:00 pm

    5 stars
    Tweaked this with some ricotta, parmesan and tart dried cherries with a balsamic vinegar reduction. Amazing!

    Reply
    • Shelby Kinnaird says

      March 19, 2020 at 8:39 am

      Karen – Yum! Thanks for the idea.

      Reply
  2. Rachel Ellery says

    September 26, 2017 at 4:38 pm

    Thanks for your reply Shelby, I was not being critical so hope you didn’t think that but am having trouble with my sugars. I do love dates and honey and yes your right we are all different. Enjoy your page though.

    Reply
    • Shelby Kinnaird says

      September 27, 2017 at 8:19 am

      Rachel – I appreciate that you raised the question! If you’re having trouble with your blood sugar, this might not be the best recipe for you. When I’m under good control, I don’t have any problem eating it.

      Reply
  3. Rachel Ellery says

    September 24, 2017 at 10:26 pm

    This sound delicious but very high in carbs and sugars for a diaetic surely.

    Reply
    • Shelby Kinnaird says

      September 25, 2017 at 6:04 am

      Rachel – Thanks for your comment. This recipe has 24g carb per serving which is in a range that’s okay for me. It may be too high for other people. Everyone’s diabetes is different!

      Reply
  4. diabeticFoodie says

    October 25, 2011 at 8:33 am

    ToeKnee – That is so great. Love that you improvised with what you had on hand! Your version sounds terrific.

    Reply
  5. ToeKnee says

    October 24, 2011 at 7:25 pm

    Posted a picture my version of your Chicken Roulade that inspired me on Facebook. Instead of goat cheese and fresh dates, I used what I had on hand… feta cheese and date pieces rolled in oat flour. Nor did I use fresh lemon juice and fresh thyme, but the bottled stuff, again what I had on hand. I served it with organic mashed sweet potatoes with organic butter. Thanks for the inspiration! Keep them coming.

    Reply
  6. EA-The Spicy RD says

    October 19, 2011 at 5:02 pm

    Sounds fabulous! I am a huge fan of goat cheese too 🙂

    Reply
  7. susan30AEATS says

    October 19, 2011 at 2:14 pm

    This looks delicious! Going to put in my favorites!

    Reply
  8. diabeticFoodie says

    October 19, 2011 at 1:32 pm

    Thanks, Susie! Definitely let me know how it turns out. I’m thinking it would be really good with figs too. Unfortunately, Irene took care of this year’s fig harvest at our house.

    Reply
  9. Susie Mills says

    October 19, 2011 at 1:19 pm

    Hmmmmmm! I am going to try this for Sunday’s lunch – will let you know the outcome!!!! Thank you for giving us such tasty healthy options!!!

    Reply

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