Since I’m experimenting more and more with vegan and gluten-free foods and I love all types of ethnic cuisines, I was delighted to receive a copy of Dahlia Abraham-Klein’s book Silk Road Vegetarian (affiliate link). I decided to start by trying her recipe for Indian Spinach Curry.
About the Book
Sharing the “secrets of healthy and sustainable eating as practiced along the trade routes of Asia for centuries,” this book is perfect for mindful cooks who want to eat a healthy diet filled with locally-sourced ingredients. All recipes are vegetarian; some are also vegan, dairy-free, and/or gluten-free. Each recipe is labeled so there is no confusion, but I do wish nutritional information had been included.
About Indian Spinach Curry (Palak Paneer)
A staple of North Indian cuisine, traditional Palak Paneer (Indian Spinach Curry) is made with lots of ghee (clarified butter) and paneer (fresh Indian cheese). In this healthier vegan version, Dahlia uses coconut oil instead of ghee and she substitutes tofu for the paneer. The result is a fresh dish that isn’t swimming in fat. This recipe is similar to one of my favorite vegan breakfast dishes – Tofu Scramble with Swiss Chard. The Indian Spinach Curry recipe below adds tomatoes plus a wider variety of spices and seems to be more appropriate for dinner.
Make it a Meal
If you can afford the carbs, serve this with some steamed brown rice that was cooked with fragrant cardamom pods.
Use a 10-ounce package of frozen chopped spinach instead of fresh or use pre-washed baby spinach and don’t bother chopping it.
Other Recipes from the Book
If you like this recipe, check out others from Silk Road Vegetarian made by two of my favorite bloggers. Food Hunter’s Guide to Cuisine tried Fennel & Orange Salad and Cookistry made Middle Eastern Lemon Potato Salad.
Indian Spinach Curry (Palak Paneer)
- 16- ounce block of firm tofu
- 1 teaspoon plus 2 tablespoons of coconut oil divided
- 1 medium onion chopped
- 1 teaspoon ground coriander
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon ground turmeric
- 1 teaspoon finely chopped fresh ginger
- 1/2 teaspoon chili powder
- 1/2 teaspoon crushed red pepper optional
- 3/4 cup crushed tomatoes
- 1 teaspoon coarse kosher salt
- 4 cups finely chopped fresh spinach large stems removed before chopping
Place two paper towels on a cutting board and set the tofu on top. Put two more paper towels on top of the tofu and place something heavy on the stack (I use a bacon press or cast iron skillet). Let it sit for at least 5 minutes to remove some of the moisture from the tofu. Discard paper towels and slice tofu into 1/2-inch cubes.
Melt 1 teaspoon of coconut oil in a nonstick skillet over medium-high heat. Arrange tofu in single layer and cook for about 4 minutes per side, until browned all over. Set aside.
Heat remaining 2 tablespoons coconut oil in a medium-sized saucepan over medium-high heat. Sauté onion for about 7 minutes, stirring often, until translucent.
Add coriander, cumin and turmeric to saucepan; stir until fragrant. Add ginger, chili powder and crushed red pepper, if using. Cook, stirring often, for about 4 minutes.
Add crushed tomatoes and salt to saucepan, then bring the mixture to a boil. Stir in the spinach. Cover, reduce heat to medium-low and let simmer for about 7 minutes or until the spinach is bright green.
Gently stir in the tofu and combine well. Simmer, covered, for another 5 minutes to allow the tofu to absorb the flavors of the curry.
If you are watching your Sodium intake, eliminate or reduce the amount of coarse kosher salt. If you'd like to cut back on the amount of Saturated Fat, use olive oil instead of coconut oil.
Disclosure: I received a free copy of Silk Road Vegetarian by Dahlia Abraham-Klein from Tuttle Publishing plus a second copy to give away. All opinions are my own. This post contains at least one affiliate link, which means if you click it and make a purchase, I will receive a tiny fee. Please see my disclosures page for more information.