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This easy Asian steak salad is perfect for every occasion! Tangy, sweet, and crunchy salad topped with juicy steak is always a crowd-pleaser.

Asian steak salad in a white bowl topped with sliced green onion

I love finding versatile recipes that would be just as perfect for a family dinner as they would be for a tailgate on gameday. I like dishes that can “do it all.”

That’s why this Asian steak salad is one of my favorite meals! To start, the combination of juicy steak over a tangy, sweet, crunchy salad is so delicious. It’s always a crowd pleaser.

On top of that, it’s so simple to throw together. It travels well, and you can serve it hot, cold, or at room temperature. And whether you’re feeding two people or a big crowd, the recipe is so easy to scale.

Can you see why this is one of my favorite dishes? It works in every scenario you can think of, and above all else, it’s just downright tasty!

How to make Asian steak salad

This recipe comes together with a few easy steps. Marinate the steak, whisk the dressing, mix the veggies and noodles, cook the steak, then throw it all together!

Step 1: Place the steak in a zip-lock bag. Combine the marinade ingredients in a small bowl, then pour over the steak. Squeeze out as much air as possible and seal the bag.

Step 2: Let the steak marinate in the refrigerator for at least 30 minutes or overnight, turning the bag a few times.

Step 3: Combine the dressing ingredients in a small bowl. Use a whisk to thoroughly incorporate the honey into the mixture.

Step 4: In a medium bowl, combine the bell pepper, green onion, broccoli slaw, and soba noodles.

Step 5: Toss the vegetables with half of the dressing.

Step 6: Grill or broil the steak until cooked to your preference. Let the meat rest for 5 minutes, then slice into thin strips.

Step 7: Transfer the steak to the bowl of vegetables and noodles. Add the remaining dressing and toss.

How easy was that? With such bright and tangy flavors, it’s hard to believe that it’s so simple to throw together!

What are soba noodles?

Japanese soba noodles are one of my favorite noodles to cook with. They’re shaped like spaghetti, but they’re made from a combination of buckwheat flour and wheat flour.

The taste is a bit earthier than noodles made from white flour, but they aren’t as heavy as whole wheat noodles. Soba noodles are also lower in calories, carbs, and protein than their whole-wheat counterparts.

You can usually find soba noodles in the Asian aisle of your grocery store. They may be labeled as “buckwheat noodles” or “Shin Shu Soba.” But if you have trouble finding them, you can always use your favorite spaghetti instead.

Storage

If you’re prepping this dish in advance, I recommend storing the steak, the dressing, and the vegetables and noodles separately. This will keep the vegetables crisp.

If it’s easier to combine the dish, however, that’s okay! The vegetables may be a little softer, but they’ll be extra flavorful from soaking in the dressing.

This salad can be stored covered in the refrigerator for 3-4 days. You can warm it up, or enjoy it cold straight from the fridge!

Closeup of the steak salad

Other delicious salad recipes

Who said salads have to be boring? In fact, I think they’re one of the best ways to enjoy a bunch of amazing ingredients in one big bowl!

If you’ve been in a salad rut lately, here are a few of my favorite recipes I know you’ll love:

If you are wondering what to put on your next salad, check out my roundup of the best diabetes-friendly salad dressings.

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Asian Steak Salad

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This easy Asian steak salad is perfect for every occasion! Tangy, sweet, and crunchy salad topped with juicy steak is always a crowd-pleaser.
Author: Diabetic Foodie
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 4 servings

Ingredients 

STEAK MARINADE

DRESSING

SALAD

  • 1 cup red bell pepper, (diced)
  • 1 cup green onion, (thinly sliced)
  • 4 cups broccoli slaw, (or grated cabbage and carrots)
  • 2 cups soba noodles, (cooked, drained, and rinsed with cold water)

Instructions

  • Place the steak in a zip-lock bag. Combine the marinade ingredients in a small bowl, then pour over the steak. Squeeze out as much air as possible and seal the bag.
    ¼ cup low-sodium tamari, 2 teaspoons sesame oil, 1 teaspoon honey, 2 tablespoons rice vinegar, 1 pound flank steak
  • Let the steak marinate in the refrigerator for at least 30 minutes or overnight, turning the bag a few times.
  • Combine the dressing ingredients in a small bowl. Use a whisk to thoroughly incorporate the honey into the mixture.
    3 tablespoons low-sodium tamari, 2 teaspoons sesame oil, 1 teaspoon honey, ¼ cup rice vinegar
  • In a medium bowl, combine the bell pepper, green onion, broccoli slaw, and soba noodles.
    1 cup red bell pepper, 1 cup green onion, 4 cups broccoli slaw, 2 cups soba noodles
  • Toss the vegetables with half of the dressing.
  • Grill or broil the steak until cooked to your preference. Let the meat rest for 5 minutes, then slice into thin strips.
  • Transfer the steak to the bowl of vegetables and noodles. Add the remaining dressing and toss.

Notes

This recipe is for 4 servings. Each serving is approximately 3 ounces of steak plus 2 cups of salad.
To lower the sodium in this dish, use low-sodium soy sauce or reduce the amount.
The nutrition label assumes that you eat about half of the marinade. If you eat all the marinade, the sodium content is higher.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

Nutrition Info Per Serving

Nutrition Facts
Asian Steak Salad
Amount per Serving
Calories
343
% Daily Value*
Fat
 
13.7
g
21
%
Saturated Fat
 
4.6
g
23
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
1.9
g
Monounsaturated Fat
 
1.8
g
Cholesterol
 
75
mg
25
%
Sodium
 
832.8
mg
35
%
Potassium
 
411.4
mg
12
%
Carbohydrates
 
24.4
g
8
%
Fiber
 
4.7
g
19
%
Sugar
 
4.7
g
5
%
Protein
 
31.6
g
63
%
Net carbs
 
19.7
g
* Percent Daily Values are based on a 2000 calorie diet.