Reader Interactions

Join the Conversation

    Leave a Comment

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. EA-The Spicy RD says

    Love this mix and match chart. Fabulous idea! I am a big time smoothie lover too. Besides all your ingredients, I also like to add {undenatured} whey protein or egg white protein, along with ground flaxmeal or chia seeds to my smoothies. Love the addition of candied ginger to your strawberry banana smoothie. Will definitely have to try it out!

  2. diabeticFoodie says

    Thanks! One caution on the candied ginger – mince it VERY finely before you put it in the blender. It won’t get much smaller during the blending process and it can be a bit disconcerting to hit a big chunk of ginger while you’re drinking your smoothie!