Have you been looking for a flavorful sauce to serve with seafood that isn’t so mayonnaise-laden? Here, plain yogurt lightens up traditional tartar sauce.
Adapted from Ellie Krieger
6 Tbsp nonfat plain Greek yogurt
2 Tbsp light mayonnaise
1 scallion, finely chopped
2 Tbsp sweet pickle relish
1 Tbsp chopped capers
Combine all ingredients and refrigerate to blend flavors.
Makes 4 servings
Per serving (2 Tbsp): 48 calories, 3g fat (0g sat), 0mg cholesterol, 195mg sodium, 5g carb, 0g fiber, 4g sugar, 2g protein