Do you need help staying on track with your diet? Could you use a few tips and tricks about eating out, managing portion sizes, and making grocery shopping easier? Then my new book The Pocket Carbohydrate Counter Guide for Diabetes: Simple Nutritional Strategies to Lower Your Blood Sugar is exactly what you need. And it’s now available for pre-order!

Whenever someone signs up for my e-newsletter, I always ask what challenges they face with regard to their diet. (You’ve signed up for my mailing list, right?) The conversations I’ve had because of this simple question have been amazing. That information, combined with lively discussions in my DiabetesSisters meetups and online, made me realize there’s a need for a handy, short, easy-to-digest book about carb counting written from a peer support point of view.

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