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Mashed Potatoes and Cauliflower with Roasted Garlic

I discovered cauliflower as a substitute for mashed potatoes many years ago when I tried the South Beach Diet. Mashed cauliflower is tasty, but I prefer to combine it with a few potatoes, preferably Yukon Gold. This dish is terrific as a side when you’re craving comfort food and also makes a great topping for [...]

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Sweet Potato, Brussels Sprouts and Apple Hash

Need a great fall breakfast that is grain-free? How about a hash with earthy sweet potatoes and brussels sprouts, sweet apples and tart cranberries?

I started with Running to the Kitchen’s Brussels Sprouts, Pumpkin & Apple Hash recipe and made a few changes based on ingredients I had on hand:

I substituted turkey bacon for the bacon.
I [...]

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Fennel and Kale Slaw

I recently attended the Taking Control of Your Diabetes® conference in Raleigh, NC. TCOYD is a non-profit group that strives to educate and motivate people with diabetes and their loved ones to take a more active role in managing their health care. This delicious Fennel and Kale Slaw was served for lunch at the conference.

I [...]

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