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I just finished reading The End of Diabetes by Joel Fuhrman, MD. Dr. Fuhrman believes that if you adopt a mostly vegan diet, you can “cure” diabetes. The Grillmaster and I haven’t fully committed to the diet, but we are following some of the guidelines. We are enjoying frequent vegetarian meals, we eat substantially more nuts, [...]  Printer-friendly version
I won’t bore you with a long explanation about why I haven’t been blogging much lately. Suffice it to say that I’ve been busy unpacking, reading a lot about new ways to eat healthy and exploring Chapel Hill, NC where I now live. The farmers’ markets around here are just incredible! When I stumbled upon rainbow [...] Printer-friendly version
You can eat black-eyed peas even if the date isn’t January 1. Really, you can. I’m trying to incorporate more legumes in my diet, things like beans, lentils and black-eyed peas. Legumes are low on the glycemic index scale and are a great low-fat source of protein. They are inexpensive while being rich in fiber, vitamins [...] Printer-friendly version
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