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Foods That May Help Seasonal Allergies

It’s that time of year again. You clean off the table on your deck, go in the house to get food and by the time you return, the table is covered in yellow. Pollen.

And so the bi-annual misery begins for those people affected by seasonal allergies. At the time I’m writing this, folks in Texas [...]

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Mashed Potatoes and Cauliflower with Roasted Garlic

I discovered cauliflower as a substitute for mashed potatoes many years ago when I tried the South Beach Diet. Mashed cauliflower is tasty, but I prefer to combine it with a few potatoes, preferably Yukon Gold. This dish is terrific as a side when you’re craving comfort food and also makes a great topping for [...]

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Sweet Potato, Brussels Sprouts and Apple Hash

Need a great fall breakfast that is grain-free? How about a hash with earthy sweet potatoes and brussels sprouts, sweet apples and tart cranberries?

I started with Running to the Kitchen’s Brussels Sprouts, Pumpkin & Apple Hash recipe and made a few changes based on ingredients I had on hand:

I substituted turkey bacon for the bacon.
I [...]

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