I just finished reading The End of Diabetes by Joel Fuhrman, MD. Dr. Fuhrman believes that if you adopt a mostly vegan diet, you can “cure” diabetes.
The Grillmaster and I haven’t fully committed to the diet, but we are following some of the guidelines. We are enjoying frequent vegetarian meals, we eat substantially more nuts, [...]
I won’t bore you with a long explanation about why I haven’t been blogging much lately. Suffice it to say that I’ve been busy unpacking, reading a lot about new ways to eat healthy and exploring Chapel Hill, NC where I now live. The farmers’ markets around here are just incredible!
When I stumbled upon rainbow [...]
You can eat black-eyed peas even if the date isn’t January 1. Really, you can.
I’m trying to incorporate more legumes in my diet, things like beans, lentils and black-eyed peas. Legumes are low on the glycemic index scale and are a great low-fat source of protein. They are inexpensive while being rich in fiber, vitamins [...]