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Mango Dipping Sauce

While pondering what sauce to serve with my Turkey Tenders, I noticed two mangoes in the fruit bowl that were just hitting their stride. I also had a little bit of orange juice left over from another recipe. I don’t drink too much OJ because of the sugar content, so it was unusual to have [...]

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Cucumber Raita

A raita is an Indian sauce or dip made with yogurt plus chopped vegetables or fruit. Tzatziki is its Greek twin. This version features cucumber and fresh herbs.

This light, refreshing sauce is easy to make and very versatile. You could serve it with Quick & Easy Chicken Masala and Cumin-Roasted Carrots for a simple meal [...]

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Grilled Swordfish with Strawberry-Cucumber Salsa

You’re probably thinking those are the funniest-looking swordfish steaks you’ve ever seen. Right?

This is the second recipe I’m featuring from the N.C. Strawberry Project, a collaboration between N.C. State’s Plants for Human Health Institute and Johnson & Wales University. Since I had scallops in the freezer and swordfish would have required a trip to the [...]

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