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Today the #SundaySupper gang is throwing a Kicked-Up New Year’s Potluck featuring recipes from Emeril’s Kicked-Up Sandwiches: Stacked with Flavor and Emeril’s Potluck: Comfort Food with a Kicked-Up Attitude, both by Emeril Lagasse. A Three-Cheese Veggie Sandwich with Sun-Dried Tomato and Walnut Pesto from the sandwich cookbook is my contribution to the potluck. Keep reading for [...]  Printer-friendly version
Whenever we fire up the grill, The Grillmaster cooks two steaks. We split one for a meal, then split the other for a second meal. We’ve found we can eat red meat and still stay healthy if we limit our portion sizes and don’t have it too often. This is one of the meals we [...] Printer-friendly version
When I get busy, I tend to reach for higher carb breakfasts because they are quick to prepare and I don’t have to think – a bowl of cereal, oatmeal, yogurt with fruit – even though I know I feel more energized and my glucose numbers are better if I have enough protein at each [...] Printer-friendly version
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