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Shepherd's Pie

Happy St. Patrick’s Day! I heard a rumor that Corned Beef & Cabbage isn’t traditionally Irish, but Shepherd’s Pie is, so I thought I’d make some to celebrate the holiday. I carefully crafted a shopping list and headed to the store on a weekend, something I usually try to avoid. When I arrived at the [...]

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Broiled Salmon with Onion Marmalade over Greens

The CompostMaster and I discovered this recipe when we started Dr. Mark Hyman’s 10-Day Detox. It’s a great, quick, healthy meal for busy days and it’s both Paleo and gluten-free.

This dish is very flexible. If you’d rather grill the salmon than broil it, feel free. If you want to cook your onions on the stove [...]

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Oven-Fried Chicken with Egg White Chips

Before Thanksgiving I received samples of new chips to try. The chips, called ips, are made from egg whites instead of potatoes so the theory is that they have more protein and less carbs than normal chips. Since I hosted the Thanksgiving meal, my plan was to have all of our guests sample the chips [...]

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