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Oven-Fried Chicken with Egg White Chips

Before Thanksgiving I received samples of new chips to try. The chips, called ips, are made from egg whites instead of potatoes so the theory is that they have more protein and less carbs than normal chips. Since I hosted the Thanksgiving meal, my plan was to have all of our guests sample the chips [...]

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Tropical Fruit Turnovers

Mitch assembles the Tropical Fruit Turnovers

Let me start off by saying this recipe isn’t particularly diabetic-friendly. It’s here because my nephews came for a visit during their spring break and, one morning, they wanted to make breakfast for the CompostMaster and me. Mitch (age 11) should be credited with the concept – he knew [...]

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Cinnamon Applesauce (Slow Cooker)

If you weed through an array of options and read a lot of labels, you can find prepared applesauce without high fructose corn syrup, artificial colorings or artificial sweeteners at the grocery store. Why bother when making your own is so easy?

All you have to do is peel and slice some apples and throw them [...]

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