What You Need to Know about Sweeteners

Sugar aisle in grocery store

Americans consume approximately 20 teaspoons of sugar each day. The World Health Organization, however, recommends that sugar from soda, candy and even healthy sources, like fruit, should be kept to a mere 6 teaspoons per day. That’s 24 grams, and it adds up quickly, especially considering that sugar is lurking in many sneaky places, like…

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