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I Survived Dr. Hyman's 10-Day Detox

Some readers of this blog, the CompostMaster and I recently took on the challenge presented in The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman, MD. Dr. Hyman is one of the physicians featured in the recent movie Fed Up.

We carefully reviewed the diet, which was recommended to us by our doctor, before we [...]

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Vitamin B12 Deficiency and Long-Term Metformin Use

By Leslie Vandever

When it comes to treating type 2 diabetes, metformin is the most widely used and effective drug in the world. It was first approved for use in the U.S. in 1995. Metformin helps keep blood glucose (sugar) levels under control. It makes the liver, muscle, fat and cells more sensitive to the insulin [...]

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Vegan, Gluten-free AND Diabetic?

By Leslie Vandever

Can you have type 2 diabetes and eat a vegan, gluten-free diet safely? How do you get enough protein? What about fruit? Is it taboo for people with diabetes? These are all great questions. Let’s get answers.

The gluten-free diabetic

It can be tough to know what to eat when you have type 2 diabetes. [...]

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