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Build a Better Me, Month 3: Get Back into Yoga

More than 10 years ago, I started doing yoga. Right after I had back surgery (L4-L5), a friend told me it would be good for my recovery. I was hesitant because I am the least flexible person in the world (well, except for my brother). I found something called “Gentle Yoga” and the description of [...]

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Checking Blood Glucose Before and After Workouts

Me and Claire

The good news: I have a brand-new niece! Claire was born on December 14th and I was able to be there and spend the first two weeks of her life with her and her brothers. The bad news: I gained about four pounds while I was gone.

Before I left town, I attended [...]

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