I wanted to post a smoothie recipe for Breakfast Week. When I was trying to decide which one, I realized that most smoothies have the same basic ingredients: fruit, something creamy, a liquid and a sweetener. I thought that providing a Chinese menu of sorts plus a recipe would help you create smoothies specifically [...]

I saw the sun for the first time in quite a while this morning. It’s been a long, cold, gray winter. Sunshine makes me think of summer breakfasts.

This smoothie is quick and easy to prepare and it’s especially good when the weather is warm. It’s low in saturated fat, cholesterol and sodium plus it’s a [...]