I’ve been in a breakfast rut. When it’s freezing outside, I’m less interested in cold foods like smoothies and cereal. I don’t even like to have salads for lunch.
I’ve also been trying to incorporate more vegetables into every meal (including breakfast), reduce my consumption of grains and eat foods that decrease inflammation in the body. [...]
If you weed through an array of options and read a lot of labels, you can find prepared applesauce without high fructose corn syrup, artificial colorings or artificial sweeteners at the grocery store. Why bother when making your own is so easy?
All you have to do is peel and slice some apples and throw them [...]
My dad recently received about 40 pounds of sweet potatoes from a friend. Needless to say, we’ve been trying a lot of sweet potato recipes.
Sweet potatoes are naturally low in Saturated Fat and Cholesterol and they are an excellent source of Vitamin A, Dietary Fiber, Vitamin B6, Potassium and Manganese. If you’re trying to reduce [...]