Fatty Fish and Leafy Greens for Healthy Vision Month 2016

Salmon, Tuna, Halibut and Leafy Greens for Healthy Vision Month

You’ve probably heard that diabetes may lead to blindness and other eye-related problems. While that’s true, the good news is that, by taking care of your eyes, you can greatly reduce the chances you’ll have problems with your vision down the road. Photos courtesy of The Fit Blog, Cookistry, There’s a Cook in My Kitchen,…

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Mexican Microwave Egg Scramble

Mexican Microwave Egg Scramble

Need a protein-packed breakfast in a hurry? Try these eggs scrambled in the microwave, then topped with salsa and cheddar cheese. I work out of a home-based office, so I don’t usually need to worry about quick breakfasts. Unless, of course, I’m trying to get to my nephew/niece’s 8 a.m. soccer game on Saturday morning….

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