Banana Bread

banana bread

I had some overripe bananas, so I pulled out this tried and true recipe for banana bread. I think it originally came from Cooking Light magazine, but we’re talking many, many years ago. This is not a food to have as a regular part of your diabetic diet, but is nice as a splurge once…

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Wanted: Healthy Kids’ Menus

I just returned from a family vacation to Florida that included my two nephews, ages 7 and 5. There are no kids on the planet more likely to get type 2 diabetes than these two; both of their parents have it and all of their grandparents do (or did) as well. I’m just hoping they…

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