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Looking for a healthy but elegant dish for a special occasion? This turkey roulade with quinoa, Swiss chard, and prosciutto is beautiful AND delicious!

Turkey Roulade with Quinoa, Swiss Chard and Prosciutto cut into slices on a serving plate with parsley

Whether my husband and I are having friends over or just celebrating a special occasion together, I love making healthy recipe with beautiful presentations. After all, they say we eat with our eyes first!

This delicious turkey roulade with quinoa, Swiss chard, and prosciutto is perfect for these occasions. Roulades look very impressive, and this one is packed with nutritious ingredients.

Making a roulade isn’t that difficult if you approach it with the right attitude. If you’re newer to cooking, I recommend having a buddy with you in the kitchen. A second set of hands when you’re rolling the turkey is a good idea.

The final result is an elegant main course perfect for an intimate dinner or special occasion. We love it so much, we made it one year for Thanksgiving!

How to make turkey roulade

The process for this recipe involves mixing the filling, rolling it up in the turkey, then letting it all bake in the oven. Don’t be intimidated, it’s all very straight-forward!

Step 1: Heat 1 teaspoon of olive oil in a medium nonstick skillet over medium heat. Once hot, add the Swiss chard and 2 tablespoons of water.

Step 2: Sauté for about 3 minutes or until the chard wilts and the liquid has been absorbed. Add the prosciutto and mix well, then remove from heat.

Step 3: In a large bowl, combine the quinoa with the chard and prosciutto mixture. Add the garlic, cayenne, Gruyere, scallions, basil, parsley, lemon zest, nutmeg, black pepper, and eggs. Mix well, then set aside.

Step 4: Preheat the oven to 400°F.

Step 5: Place the turkey breast smooth-side down on a large cutting board. Butterfly the breast, then cover with plastic wrap and pound to ¼-inch thickness, maintaining a rectangular shape.

Step 6: Spread the filling onto the turkey breast, stopping ½ an inch from the edges.

Step 7: From one of the long sides, roll up the breast, packing it as tightly as you can as you go.

Step 8: Once rolled, use kitchen twine to tie the roulade crosswise every 2 inches. Next, fold in the ends and tie it once lengthwise.

Step 9: Place the meat on a rack in a shallow roasting pan. Rub with the remaining 1½ tablespoons of olive oil, then season with fresh ground pepper.

Step 10: Pour the remaining 1½ cups of water and the white wine into the bottom of the pan.

Step 11: Place in the oven and roast for 50 to 60 minutes or until the internal temperature reaches 160°F.

Step 12: Remove from the oven and let the roulade rest for 15 minutes before slicing.

Get ready to enjoy a beautiful, delicious, and healthy main course!

Deciding how to roll

There are two ways you can roll up your roulade depending on how you want it to turn out.

The first option is the one outlined in this recipe. Pound your turkey breast flat, spread the filling onto the meat, and roll it up. This will create a swirl of turkey and filling.

The other option is to shape the stuffing into a log, set it in the middle of the turkey breast, then fold the sides over and tie with twine. This will give you filling wrapped in turkey rather than a swirl.

Either way works just fine, and both options are equally delicious! I recommend using whichever seems easiest to you.

Storage

This recipe is for 4 hearty servings of roulade. If you find you can’t finish it all, you’re in luck — this dish keeps beautifully!

Simply store the leftover roulade (sliced or still whole) in an airtight container in the refrigerator for up to 4 days.

Close-up of a slice of turkey roll

Other special-occasion recipes

Whether you’re hosting dinner guests or just want to celebrate with that special someone, it’s always fun to prepare a dish that’s beautiful and delicious!

Here are a few of my favorite recipes for these occasions:

You can also take a look at these delicious low-carb dinner recipes for more inspiration.

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Turkey Roulade with Quinoa, Swiss Chard, and Prosciutto

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Looking for a healthy but elegant dish for a special occasion? This turkey roulade with quinoa, Swiss chard, and prosciutto is beautiful AND delicious!
Author: Diabetic Foodie
Prep Time: 25 minutes
Cook Time: 1 hour
Rest Time: 15 minutes
Total Time: 1 hour 40 minutes
Servings: 4

Equipment

Ingredients 

Filling

  • 1 teaspoon extra-virgin olive oil
  • 1 bunch Swiss chard, (stems removed and leaves chopped)
  • 2 tablespoons water
  • 3 ounces prosciutto, (finely chopped)
  • ½ cup cooked quinoa
  • 1 clove garlic, (minced)
  • teaspoon cayenne pepper
  • 2 ounces Gruyere cheese, (cut into small cubes)
  • 3 medium scallions, (finely chopped)
  • ¼ cup fresh basil, (chopped)
  • 2 tablespoons fresh parsley, (chopped)
  • Grated zest of ½ a lemon
  • ¼ teaspoon nutmeg, (freshly grated)
  • Freshly ground black pepper
  • 2 large eggs, (lightly beaten)

Turkey

  • 1½- 2 pounds boneless turkey breast, (in one piece)
  • tablespoons extra-virgin olive oil
  • cups water
  • cups white wine

Instructions

  • Heat 1 teaspoon of olive oil in a medium nonstick skillet over medium heat. Once hot, add the Swiss chard and 2 tablespoons of water.
    1 teaspoon extra-virgin olive oil, 1 bunch Swiss chard, 2 tablespoons water
  • Sauté for about 3 minutes or until the chard wilts and the liquid has been absorbed. Add the prosciutto and mix well, then remove from heat.
    3 ounces prosciutto
  • In a large bowl, combine the quinoa with the chard and prosciutto mixture. Add the garlic, cayenne, Gruyere, scallions, basil, parsley, lemon zest, nutmeg, black pepper, and eggs. Mix well, then set aside.
    ½ cup cooked quinoa, 1 clove garlic, ⅛ teaspoon cayenne pepper, 2 ounces Gruyere cheese, 3 medium scallions, ¼ cup fresh basil, 2 tablespoons fresh parsley, Grated zest of ½ a lemon, ¼ teaspoon nutmeg, Freshly ground black pepper, 2 large eggs
  • Preheat the oven to 400°F.
  • Place the turkey breast smooth-side down on a large cutting board. Butterfly the breast, then cover with plastic wrap and pound to ¼-inch thickness, maintaining a rectangular shape.
    1½- 2 pounds boneless turkey breast
  • Spread the filling onto the turkey breast, stopping ½ an inch from the edges.
  • From one of the long sides, roll up the breast, packing it as tightly as you can as you go.
  • Once rolled, use kitchen twine to tie the roulade crosswise every 2 inches. Next, fold in the ends and tie it once lengthwise.
  • Place the meat on a rack in a shallow roasting pan. Rub with the remaining 1½ tablespoons of olive oil, then season with fresh ground pepper.
    1½ tablespoons extra-virgin olive oil
  • Pour the remaining 1½ cups of water and the white wine into the bottom of the pan.
    1½ cups water, 1½ cups white wine
  • Place in the oven and roast for 50 to 60 minutes or until the internal temperature reaches 160°F.
  • Remove from the oven and let the roulade rest for 15 minutes before slicing.

Notes

This recipe is for 4 servings of roulade.
Instead of smearing the filling onto the turkey and rolling it up, you could form the filling into a log, place it in the center of the breast, then fold the turkey over it.
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Info Per Serving

Nutrition Facts
Turkey Roulade with Quinoa, Swiss Chard, and Prosciutto
Amount per Serving
Calories
427
% Daily Value*
Fat
 
12.9
g
20
%
Saturated Fat
 
4.7
g
24
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.7
g
Monounsaturated Fat
 
1.8
g
Cholesterol
 
210.7
mg
70
%
Sodium
 
608.7
mg
25
%
Potassium
 
712.4
mg
20
%
Carbohydrates
 
13
g
4
%
Fiber
 
3.1
g
12
%
Sugar
 
2.4
g
3
%
Protein
 
56.8
g
114
%
Net carbs
 
9.9
g
* Percent Daily Values are based on a 2000 calorie diet.