Spinach-Pear Salad with Mustard Vinaigrette

Spinach Pear Salad with Mustard Vinaigrette

I’ve been trying to eat something raw at every meal which means I’ve rediscovered the joy of side salads. I’ve also given up bottled salad dressings. While convenient, I’m adhering more and more to the philosophy that if a product contains ingredients your grandmother wouldn’t recognize, steer clear. Whipping up a homemade salad dressing is…

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Spinach Smoothie

Spinach Smoothie

I had a check-up with a new doctor recently and she gave me a recipe for a smoothie that includes mineral water as an ingredient. I’m usually not a mineral water fan; actually, I don’t drink many carbonated beverages at all. When I attended the Eat, Write, Retreat conference in Philadelphia last May, Gerolsteiner was…

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