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Goat Cheese Basil Grits for #SundaySupper

Goat Cheese Basil Grits

When I think about movies and food, I can’t help but remember one of my favorite Arnold Schwarzenegger lines:

“You should not drink and bake.”

I always thought this was from Commando, but it was actually from Raw Deal. (Yes, I think I’ve seen all of the Arnold movies so many times they blur together.)

When I learned that the Sunday Supper gang would be celebrating movie-inspired recipes today, I really, really wanted to bake a chocolate cake while drinking. (I was going to skip the part where the cake gets heaved onto the kitchen cabinet.) But, given that cake and alcohol really aren’t diabetic-friendly, I decided to go in another direction.

The Grillmaster and I recently moved from the Outer Banks of North Carolina to the Chapel Hill area. Nearby there is a wonderful independent bookstore, McIntyre’s Books. While browsing their fiction offerings, I came across Fannie Flagg’s Fried Green Tomatoes at the Whistlestop Café.

I immediately remembered the most interesting take on fried green tomatoes I’ve ever had, at an amazing restaurant in Asheville, NC called the Tupelo Honey Café. They serve their fried green tomatoes over creamy grits with goat cheese and basil. The grits actually outshine the tomatoes.

I reduced the fat and sodium in the original recipe, but these grits are still mouth-watering. Rent yourself a copy of Fried Green Tomatoes and enjoy these grits with Mama.Mommy.Mom’s Not-So-Fried Green Tomatoes.
Goat Cheese Basil Grits

Goat Cheese Basil Grits

Adapted from Honey Tupelo Cafe Cookbook by Elizabeth Sims with Chef Brian Sonoskus

3 cups water
1/2 teaspoon sea salt or Kosher salt
1 teaspoon unsalted butter
1-1/4 cups quick-cooking grits
2 tablespoons fat-free half and half
3 ounces goat cheese
2 tablespoons chopped fresh basil

In a heavy, deep saucepan, bring the water and salt to a boil. Add the butter and slowly whisk in the grits in a steady stream. Bring the mixture back to a boil.

Stir in the half and half, then reduce the heat to low. Simmer, stirring often, for about 5 minutes or until the mixture is creamy and thick.

Remove from heat and stir in the goat cheese until it melts and is well-incorporated. Mix in some of the basil and garnish with the rest.

Makes 4 servings
Per serving: 250 calories, 6g fat (4g sat), 12mg cholesterol, 386mg sodium, 40g carb, 1g fiber, 1g sugar, 8g protein

Nutritional Analysis: These grits are low in Cholesterol and are a good source of Folate. (Source: nutritiondata.com)


The #SundaySupper gang will be sharing movie-inspired recipes all afternoon on Twitter, Facebook, Pinterest and Instagram on Sunday, April 14, 2013. We will also have a live chat at 7 p.m. EST on Twitter and will be using the hashtag #SundaySupper. We look forward to answering questions, giving tips and inspiring you to spend more time Around the Family Table with those you love! Thanks to Heather of girlichef for hosting this event.

Toast (bready things)

No Reservations (soups and salads)

Today’s Special (fish, chicken, beef, and pork)

Forks Over Knives (veggie-heavy dishes and sides)

Udon (pasta and noodles)

Just Desserts (sweet treats)

Bottle Shock (beverages)

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