- Diabetic Foodie - http://www.diabeticfoodie.com -
White Bean and Kale Bruschetta
Posted By Shelby Kinnaird On March 1, 2013 @ 10:13 am In Appetizers & Snacks,Vegetarian | 2 Comments
We started the week by making White Beans with Kale . Mid-week we used the cooking liquid and some of the leftover beans to make White Bean and Kale Soup . Here’s one more dish to use up the rest of your beans – White Bean and Kale Bruschetta.
This recipe couldn’t be easier. All you need to do is make some toast and warm up the beans. These bruschetta make a great appetizer, afternoon snack or a nice, sophisticated lunch. The Grillmaster said he felt very “grown up” when I served them alongside a salad for lunch one day.
Adapted from Bon Appetit
1 baguette, cut diagonally into 12 half-inch thick slices (about 3 inches long)
1 garlic clove, peeled and cut in half
1-1/2 cups White Beans with Kale , warmed
1/4 ounce Parmesan cheese, shaved
Toast baguette slices, then rub each with cut side of garlic. Top with bean and kale mixture and shaved Parmesan.
Makes 12 servings
Per serving: 85 calories, 1g fat (0g sat), 0mg cholesterol, 194mg sodium, 16g carb, 1g fiber, 0g sugar, 3g protein
Article printed from Diabetic Foodie: http://www.diabeticfoodie.com
URL to article: http://www.diabeticfoodie.com/2013/03/white-bean-and-kale-bruschetta/
URLs in this post:
 Share on Facebook: http://www.facebook.com/sharer.php?u=http://www.diabeticfoodie.com/2013/03/white-bean-and-kale-bruschetta/
 Share on Twitter: https://twitter.com/intent/tweet?text=White%20Bean%20and%20Kale%20Bruschetta&url=http://www.diabeticfoodie.com/2013/03/white-bean-and-kale-bruschetta/&via=diabeticFoodie
 Pin it: http://www.pinterest.com/pin/create/bookmarklet/?pinFave=1&url=http://www.diabeticfoodie.com/2013/03/white-bean-and-kale-bruschetta/&media=&description=We+started+the+week+by+making+White+Beans+with+Kale.+Mid-week+we+used+the+cooking+liquid+and+some+of+the+leftover+beans+to+make+White+Bean+and+Kale+Soup.+Here%27s+one+more+dish+to+use+%E2%80%A6
 White Beans with Kale: http://www.diabeticfoodie.com/2013/02/white-beans-with-kale/
 White Bean and Kale Soup: http://www.diabeticfoodie.com/2013/02/white-bean-and-kale-soup/
Copyright © 2011 Diabetic Foodie. All rights reserved.