Spiced Ginger Tea

During the winter, I often enjoy a warm beverage after dinner. Usually I just pick a decaf tea bag out of my vast collection. When I saw this recipe in Prevention, I decided to give it a try.

Spiced Ginger Tea

Ginger has many positive effects on the body, especially when it comes to digestion. It helps break down proteins and fat in the stomach and intestines which alleviates gas and bloating. It stimulates the flow of blood throughout the body. Ginger can also help lessen feelings of stomach upset and nausea.

If you are having any digestive issues, try a cup of this tea after your evening meal.

Spiced Ginger Tea
Hot after-dinner drink that aids with digestion
Serves: 4
  • 4 cups water
  • 15 whole cloves
  • 15 white cardamom pods
  • 15 black peppercorns
  • 1 teaspoon cumin seeds
  • 2 cinnamon sticks
  • 1-inch piece of fresh ginger, peeled and cut into 4 slices
  • zest from half a large orange
  • ½ teaspoon vanilla extract
  • honey or another sweetener (optional)
  • lemon slices or wedges (optional)
  1. Combine water, cloves, cardamom, peppercorns, cumin seeds, cinnamon sticks and ginger in a small saucepan. Bring to a boil, then reduce heat and simmer for 15 to 20 minutes.
  2. Add orange zest and vanilla extract and simmer another 5 to 10 minutes. Strain, then add sweetener and garnish with lemon, if desired.
There aren't any calories to speak of in this tea unless you add a sweetener.
Spiced Ginger Tea - great for digestion | diabeticfoodie.com


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