In another lifetime, I didn’t work at home. When I was a commuter, I usually ate lunch on-the-go and it often wasn’t healthy. When I found out I had diabetes, this was one of many habits I worked hard to change.
A black bean burrito became one of my go-to, packable lunches. I put perfectly portioned black beans and salsa in small plastic containers and mozzarella in tiny plastic bags. In the morning, all I had to do was grab a tortilla plus one of each container and run out the door. At lunchtime, everything came together in less than 5 minutes.
When I learned that the theme for this week’s #SundaySupper was Dishes with 5 Ingredients or Less, I knew immediately what I’d be making. These black bean burritos also make a great, quick dinner when you don’t have time to cook or when you’ve just gotten home from a trip, you don’t have much in the refrigerator and you’re sick of eating out.
If my salsa has been refrigerated, I add it before I heat these up. If my salsa is at room temperature, I add it afterwards.
Feel free to substitute other beans, corn tortillas, different cheese or another sauce. This foolproof recipe is extremely versatile. You could also provide lots of different ingredients and let everyone in the family make their own unique burrito.
Quick Black Bean Burritos
Adapted from No-Fuss Diabetic Recipes for 1 or 2 by Jackie Boucher, Marcia Hayes and Jane Stephenson
Two 8-inch flour tortillas
1 cup canned black beans, rinsed and drained
1/2 cup shredded part-skim mozzarella cheese
1/4 cup salsa
Place tortillas side by side on cutting board or clean counter. Place half of beans in a line down the center of each tortilla and place cheese on top of beans.
Roll up the tortillas and place on microwave-safe plate seam-side down. Top with salsa. Microwave on high for 2 to 3 minutes or until cheese has begun to melt and beans are warm.
Makes 2 servings
Per serving: 350 calories, 9g fat (4g sat), 15mg cholesterol, 514mg sodium, 50g carb, 9g fiber, 18g protein
Nutritional Analysis: This burrito is loaded with fiber. The amount of sodium is pretty much dependent on the salsa you use. If you are watching your sodium intake, you might want to make your own salsa so you can control the amount of salt.
The #SundaySupper gang will be sharing recipes that use 5 ingredients or less all afternoon on Twitter, Facebook, Pinterest and Instagram on Sunday, September 30, 2012. We will also have a live chat at 7 p.m. EST on Twitter and will be using the hashtag #SundaySupper. We look forward to answering questions, giving tips and inspiring you to spend more time Around the Family Table with those you love! Thanks to Amber of Mama’s Blissful Bites for hosting this event.
Breakfast, Starters, Butters and Jams
- Pa Jun or Korean Scallion Pancakes – Kimchi Mom
- Homemade Instant Oatmeal – Home Cooking Memories
- GlutenFree Apricot Bacon Onion and Cheese Spread or Dip – Cooking Underwriter
- Caprese Bites – My Catholic Kitchen
- So Simple Pizza Puffs – Hip Foodie Mom
- Toast Topper #11: Allspice Peach Butter – What Smells So Good?
- Strawberry Balsamic Jam – The Messy Baker Blog
- Broccoli and Feta Frittata – Kwistin’s Favorites
Main Dishes
- Fresh Basil and Tomato Pasta – I Run For Wine
- Gulasch – Galactosemia in PDX
- Spaghetti with Kale and Sausage – Dinners, Dishes and Desserts
- Appley Kielbasa – The Meltaways
- Shrimp Stuffed Potatoes – Juanita’s Cocina
- Hawaiian Chicken Sandwiches – Supper for a Steal
- Sun Dried Tomato and Sausage Pasta – Small Wallet Big Appetite
- Pork Loin with Port Shallot Sauce – Vintage Kitchen Notes
- Chipotle Honey Lime Pork Tenderloin – Hezzi-D’s Books and Cooks
- Crockpot Chicken Tacos – The Hand That Rocks The Ladle
- Roasted Shrimp With Chili-Lime Sauce – Magnolia Days
- Peanut Butter Noodles – In the Kitchen with Audrey
- Soy, Orange Juice and Red Wine Marinated Flank – That Skinny Chick Can Bake
- Beef Tenderloin with Stilton Pecan Butter – Noshing With The Nolands
- Herbed Butter Pork Chops – Brie’s Bites
- Creamy Ham Linguine – The Daily Dish Recipes
- Pesto, Tomato & Feta Pizza – Momma’s Meals
- Quick Black Bean Burritos – Diabetic Foodie
- Lumachine with Fresh Parmesan and Sun-Dried Tomato Sauce – Mama’s Blissful Bites
- Stuffed Shells – Cravings of a Lunatic
- Potato Kugel – From Fast Food to Fresh Food
- Garlic Butter Fried Rice – My Trials in the Kitchen
- Goat Cheese Alfredo – Family Foodie
- Roasted Moroccan Rack of Lamb – Maroc Mama
- Sweet and Nutty Twice Baked Sweet Potatoes – Mama.Mommy.Mom.
- Baked Sweet Potato with Maple-Jalapeno – Comfy Cuisine
- Freezable Bacon Egg and Cheese Sandwiches – Big Bear’s Wife
- Grilled Polenta Cakes – Lovely Pantry
Desserts
- Nutella Ice Cream – Shockingly Delicious
- Fresh Mint Ice Cream with Mint M&M’s – The Girl in the Little Red Kitchen
- Grilled Mango Parfait with Greek Yogurt & Silvered Almonds – Sue’s Nutrition Buzz
- Honey Macaroons – Pippis In the Kitchen Again
- Strawberry Frozen Yogurt – Damn Delicious
- Homemade Caramel Sauce – Chocolate Moosey
- Easy Chocolate Chilli Fudge – Soni’s Food for Thought
- White-Chocolate Raspberry Puff Pastry Doughnuts – The Weekend Gourmet
- Easy No Bake Peanut Butter Chocolate Bars – In The Kitchen With KP
- Chocolate-Caramel Ice Cream – Basic N Delicious
- Pumpkin and Chocolate Swirl Cheesecake – Baker Street
- Peanut Butter Cup Popcorn – Mom’s Test Kitchen
Beverages
- Five Most Food Friendly Wines – ENOFYLZ Wine Blog
quick indeed! this has to be the easiest recipes for burritos and would make for a great dinner on the go. :)
This is really fast, easy, nutritious and a great lunch to pack! Have a great sunday!
Big burrito fan here. This one can’t get any easier! Thanks!
There is just nothing better than burritos when you’re looking for a fabulous and easy meal!
I definitely need to make and eat this in the morning before I head off to work!
My boys love burritos… can’t wait to try your recipe!
OK. I don’t think a dish can get any easier that that! Love it! I may have to throw on some sour cream too. Oh amd maybe black olives. Do toppings count as ingredients??? lol
Perfect easy lunch! I will have to keep this in mind when I am running out of lunch ideas. I like to send my hubby with a healthy lunch to work everyday. It not only keeps costs down, but is so much better for him.
Quick – delicious – nutrition – what could be better! It Looks Great!
This will make a great Lenten lunch or dinner. Very quick and tasty!
I do this with regular refried beans a lot, but haven’t used black beans. I’ll have to give this a try! Looks great!
I’m all about the bean burritos. Awesome
My husband would love these – he is all over anything that has black beans in it!
Black beans are my very favorite and I always love including them in burritos.
Simple and quick! Thats what its all about. :-)
With traveling as much as I do, I love quick on-the-go meals! I take different wraps, wraps are the easiest with traveling:-) Your black bean burrito sounds delicious, and perfect healthy traveling lunch! Hugs, Terra
Black beans were just meant for burritos. I usually have them as an additional topping and not the main event. This makes me want to try it because it sounds like a great lunch option.
Thanks for the wonderful healthy recipe! This looks great!
Simple, easy and full of flavor!! Thanks for sharing at #SundaySupper.
Love black bean burrito’s. Thanks for sharing!
Love burritos and this sounds wonderful,! Will be serving this on our table very soon :)
Now that is what I call a simple and tasty lunch idea. :)
Love it. Is it bad to admit I’ve never had a burrito?
LOVE this! Simple, healthy and darn tasty! Belated #Sunday Supper wishes :)
i’m always on the look out for quick and easy vegetarian recipes. This one fits the bill very nicely! Thanks!
Simple, easy and flavorful! So good!
Love this recipe! I love black beans. . So simple yet delicious! thanks for sharing!
Easy, delicious and protein packed – great dish!