Welcome!

Thank you for visiting Diabetic Foodie. Our mission is to eat diabetic-friendly, heart-healthy food that tastes great!
info@diabeticfoodie.com
Foodista Food Blog of the Day Badge
Member-Association of Food Bloggers

Andouille and Shrimp Smothered Red Beans

Red Beans with Buffalo Andouille and Shrimp

In trying to organize my cookbooks (a daunting task), I realized I have two copies of Emeril’s TV Dinners. I decided to make a recipe from the book and offer my second copy as a giveaway. More on that later.

The book features a recipe called “Andouille Smothered White Beans” that Emeril serves with pan-fried catfish. A quick scan of the pantry, refrigerator and freezer produced no catfish or white beans. I did find buffalo andouille sausage (from my project with The Buffalo Guys), shrimp and dried small red beans, however. The joy of cooking is using what you have available, right?

This recipe is easy, but it does take some time. It’s the perfect thing to make on a lazy Sunday. You just have to remember on your busy Saturday to put the beans in to soak. If you don’t want to have to keep an eye on the stove for three hours, you could probably transfer the mixture to a slow cooker after you add the garlic, beans and bay leaves. Just don’t use quite as much stock/water. (Note: I did not try the slow cooker method.)

If you don’t like spicy food, use a milder sausage and replace the cayenne with black pepper instead. The buffalo andouille I used was pre-cooked. If your sausage is not, add it at the very beginning when you sauté the onions and celery.

Giveaway

I’m giving away my extra copy of Emeril’s TV Dinners. To enter, leave a comment and tell me your favorite bean recipe. The contest will run through Monday, March 26, 2012. The winner will be chosen at random on Tuesday, March 27, 2012. You must be at least 18 years of age with a U.S. mailing address to win. No purchase is necessary; void where prohibited.

Discount on Buffalo Sausage

Don’t forget that The Buffalo Guys is offering 15% off sausage orders to Diabetic Foodie readers through the end of March 2012. This includes the delicious buffalo andouille featured in the recipe below. Just go to their online store and enter the code VIRTUALPOTLUCK when you check out. You will LOVE their products!

Disclaimer: I received a free copy of Emeril’s TV Dinners by Emeril Lagasse and a jar of Emeril’s Original Essence from Morrow Cookbooks. I received a free package of buffalo andouille sausage from The Buffalo Guys.

Recipe

Adapted from Emeril’s TV Dinners by Emeril Lagasse

1 tablespoon vegetable oil
2 cups chopped onion
1/2 cup chopped celery
Kosher salt
cayenne pepper
1/4 teaspoon Emeril’s Original Essence seasoning
3 cloves garlic, minced
1 lb dried small red beans, rinsed, picked over, soaked in water to cover overnight, drained
2 bay leaves
8 to 10 cups chicken stock and/or water (I used 2 cups stock and 6+ cups water)
12 oz (pre-cooked) buffalo andouille sausages, quartered lengthwise, then chopped (6 links)
1 lb medium shrimp, peeled and deveined (leave tails intact if you’d like)
1/4 cup chopped green onions (green part only)

Heat oil in Dutch oven over medium heat. Add onions and celery; season with salt and cayenne. Cook until vegetables have softened, about 5 minutes. Add Essence seasoning, garlic, beans and bay leaves. Use as much of the water/stock as you need to cover everything and bring to a boil.

Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until the beans are soft (about 3 hours). Remove bay leaves and add andouille and shrimp. Cook just until the shrimp get coral-colored and are opaque. Garnish with green onions and serve immediately.

Makes 8 servings
Per serving: 331 calories, 10g fat (3g sat), 111mg cholesterol, 687mg sodium, 47g carb, 27g fiber, 6g sugar, 36g protein

Nutritional Analysis: This dish has 47g of carb, but it also has a whopping 27g of fiber which reduces net carbs significantly. If you are watching your cholesterol, reduce the amount of shrimp and sausage in this dish. The sodium in the recipe is coming from the Kosher salt, the sausage, the chicken stock and the shrimp. If you are watching your sodium intake, cut back on the salt and use water instead of stock. You could also cut back on the amount of sausage and shrimp.

Printer-friendly version Printer-friendly version

4 comments to Andouille and Shrimp Smothered Red Beans

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>