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Looking for some new ways to use zucchini? This zucchini orzo salad with mint and feta is a delicious summer dish that’s perfect for picnics or backyard BBQs!

Bowl of Zucchini Orzo Salad with wooden spoon

Zucchini is everywhere in the summer. It grows like crazy in gardens and will be abundantly available at local farmers’ markets.

So if you find yourself in need of some new and fun recipes to use up this summer squash, you have to try this zucchini orzo salad! The mint and feta add a delicious burst of flavor while the orzo pasta gives it a nice heartiness.

Thanks to the fresh flavors, zucchini salad is a great dish to bring to summer picnics or backyard BBQs. The recipe is quite simple, so you can whip up a batch at a moment’s notice!

How to make zucchini orzo salad with mint

Ready to see how easy this summer salad is to make?

Ingredients laid out on a marble surface

Step 1: Bring a large pot of salted water to a boil and cook orzo according to the instructions on the label.

Step 2: Once the orzo is cooked, drain, rinse with cold water, and drain again. Set aside.

Step 3: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 4: Add the garlic, stir for about 30 seconds, then add the zucchini and season with salt and pepper.

Step 5: Cook, stirring occasionally, until the zucchini begins to brown, about 5 minutes. Remove from heat and cool to room temperature.

Cooked zucchini in pan

Step 6: In a large bowl, combine the orzo and zucchini.

Step 7: Stir in ¾ of the feta, ¾ of the mint, the remaining tablespoon of olive oil, and salt and pepper to taste.

Step 8: Top with remaining feta and mint.

Bowl of orzo zucchini salad with faeta and mint on top

Once you try a bite, you might start asking all your friends who have gardens if you can take some extra zucchini off their hands!

Storage

This dish can be stored covered in the refrigerator for up to a week.

If it looks a bit dry when you get it out, add a touch of olive oil. That should help it perk right up! You may also notice that the flavors have deepened after being stored in the refrigerator overnight.

Plate of salad in front of large white bowl

Other tasty zucchini recipes

Have even more zucchini you need to use? Or maybe you just really love cooking with summer squash!

Either way, I have plenty of great recipes to share with you. Here are a few of my favorites I know you’ll love:

Or you can check out this roundup of my favorite Healthy Zucchini Recipes!

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Zucchini Orzo Salad with Mint

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Looking for some new ways to use zucchini? This zucchini orzo salad with mint and feta is a delicious summer dish that's perfect for picnics or backyard BBQs!
Author: Diabetic Foodie
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 8

Ingredients 

  • cups whole wheat orzo, (dry)
  • 3 tablespoons olive oil, (divided)
  • 1 clove garlic, (minced)
  • 1 large zucchini, (quartered lengthwise and thinly sliced)
  • 6 oz crumbled feta cheese
  • ¾ cup fresh mint leaves, (chopped)
  • Kosher salt
  • freshly ground pepper

Instructions

  • Bring a large pot of salted water to a boil and cook orzo according to the instructions on the label.
    1½ cups whole wheat orzo
  • Once the orzo is cooked, drain, rinse with cold water, and drain again. Set aside.
  • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
    3 tablespoons olive oil
  • Add the garlic, stir for about 30 seconds, then add the zucchini and season with salt and pepper.
    1 clove garlic, 1 large zucchini, Kosher salt, freshly ground pepper
  • Cook, stirring occasionally, until the zucchini begins to brown, about 5 minutes. Remove from heat and cool to room temperature.
  • In a large bowl, combine the orzo and zucchini.
  • Stir in ¾ of the feta, ¾ of the mint, the remaining tablespoon of olive oil, and salt and pepper to taste.
    6 oz crumbled feta cheese, ¾ cup fresh mint leaves
  • Top with remaining feta and mint.

Notes

This recipe is for 8 servings of zucchini orzo salad.
Leftovers can be stored covered in the refrigerator for up to a week.
If the salad looks a bit dry when you take it out of the fridge, add a touch of olive oil to perk it up.

Nutrition Info Per Serving

Nutrition Facts
Zucchini Orzo Salad with Mint
Amount per Serving
Calories
219
% Daily Value*
Fat
 
11.2
g
17
%
Saturated Fat
 
4
g
20
%
Polyunsaturated Fat
 
0.6
g
Monounsaturated Fat
 
3.7
g
Cholesterol
 
14.2
mg
5
%
Sodium
 
434.8
mg
18
%
Potassium
 
107.4
mg
3
%
Carbohydrates
 
23.6
g
8
%
Fiber
 
5.6
g
22
%
Sugar
 
0.9
g
1
%
Protein
 
8
g
16
%
Net carbs
 
18
g
* Percent Daily Values are based on a 2000 calorie diet.