A couple of nights ago, I decided I’d cook the chickpeas and add them to Patricia’s recipe for Greek Salad, sort of a two-for-one dinner special. Then I actually read the recipe. “Set aside at room temperature for 12 to 24 hours…” So I delayed my feast by a day.
Cooking the chickpeas was a cinch – I combined olive oil, onions, garlic and a dash of salt in a large pot, then added the chickpeas, chicken stock and some fresh herbs. Everything simmered for about an hour and a half. I can’t tell you how good the house smelled while the chickpeas were cooking. “I don’t know what you’re making, but I want some,” said the Grillmaster.
Once the chickpeas were tender, I pulled some out of the pot and put them in the refrigerator to cool off while I chopped everything for the Greek Salad. Into a bowl went lemon juice, salt, olive oil, fresh oregano, tomatoes, cucumbers and Kalamata olives. I let this mixture marinate for about 15 minutes, then I added the chickpeas and feta cheese.
The salad was nice and crunchy, but the tomatoes I used were pretty flavorless. In the middle of the summer, with some fresh, local heirloom tomatoes, this salad would be amazing. Whenever I’ve eaten chickpeas before, I’ve never gotten very excited. The home-cooked chickpeas were creamy and delicious. I won’t say I’ll never use canned chickpeas again, but it won’t be often.
The Home-Cooked Chickpeas are low in Cholesterol and a good source of Fiber. The Greek Salad is high in Saturated Fat and Sodium primarily due to the feta cheese. I used about half of the amount that the recipe called for to make the meal even healthier. The nutritional information below is for the recipe as published in Salad as a Meal.
All nutritional information provided here was calculated by Diabetic Foodie using the tools on the nutritiondata.com website.
Makes 10 servings
Per serving: 286 calories, 8g fat (1g sat), 3mg cholesterol, 385mg sodium, 42g carb, 11g fiber, 8g sugar, 14g protein
Makes 4 servings
Per serving: 291 calories, 25g fat (10g sat), 50mg cholesterol, 1106mg sodium, 10g carb, 2g fiber, 6g sugar, 9g protein