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Egg & Cheese Breakfast Bagel

When I get busy, I tend to reach for higher carb breakfasts because they are quick to prepare and I don’t have to think – a bowl of cereal, oatmeal, yogurt with fruit – even though I know I feel more energized and my glucose numbers are better if I have enough protein at each [...]

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Greek Salad with Chicken

Need another salad option for lunch or dinner? This salad, infused with lemon and oregano, is delicious especially when tomatoes and cucumbers are in season.

The biggest thing to remember is to marinate the chicken at least an hour before you want to serve the salad. I like to get it in the refrigerator right after [...]

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Greek Vinaigrette

This is a nice vinaigrette to use for marinating raw vegetables or to dress a leafy green salad with feta cheese. If you want to use it as a marinade for chicken breasts, leave out the vinegar and garlic.


1 Tbsp red wine vinegar
juice from 1 lemon
2 cloves garlic, minced
1 tsp dried oregano
salt & pepper
¼ cup [...]

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