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Flank Steak with Tangy Avocado Sauce

I clipped a variation of this recipe out of a newspaper (don’t know which one) so many years ago that the clipping has yellowed with age. There is tiny print at the bottom that says the recipe is from Bev Bennett, Tribune Media Services.

I’ve made several changes to the original recipe. The original says to [...]

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Southwestern Potato Wedges

Potatoes? Diabetics can’t eat potatoes … can they?

While potatoes aren’t the best choice for diabetics from a glycemic index perspective, it doesn’t hurt to have them once in a while as long as you monitor the total amount of carbs you are eating. One serving of this recipe is the equivalent of one small potato, [...]

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Black Bean Chicken Chili with Bulgur

I’m a girl who likes cornbread with her chili. Unfortunately, cornbread is high in fat and carbs, so I don’t have it as often as I’d like.

My Black Bean Chicken Chili is delicious and nutritious, but I decided to see what it would be like with the addition of bulgur. If you aren’t familiar [...]

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