In a breakfast rut? I was.
Then I saw this Serious Eats recipe for Baked Eggs with Butternut Squash and Kale. The CompostMaster had just picked a couple of small squash from our garden and we had bought some Toscano kale at the farmers’ market. I had all of the other ingredients except for the jalapeño.
I made a few modifications to the original recipe (click link above to see recipe):
- The recipe says it makes 2 to 3 servings, but I halved it for two people and had leftovers. I used an 8-inch skillet instead of a 12-inch.
- I used red bell pepper instead of the jalapeño because it’s what I had available.
- I forgot to halve the amount of dried red chile flakes and our version made the CompostMaster’s head sweat. It was right on the edge of being too spicy.
- I used 3 eggs.
- I skipped the avocado mainly because I forgot about it.
This was the perfect fall Sunday brunch dish. How often can you say before lunchtime that you’ve already had leafy greens and vegetables?
Makes 3 servings
Per serving (includes avocado): 324 calories, 18g fat (4g sat), 217mg cholesterol, 567mg sodium, 31g carb, 8g fiber, 4g sugar, 14g protein
I haven’t felt much like eating for about a month now. Not having an appetite is quite a new experience for me. For the most part, it’s been saltines, chicken soup and diet ginger ale.
When I started flipping through my copy of Lodge Cast Iron Nation: Great American Cooking from Coast to Coast, my appetite started to return. There were recipes for pizza with country ham and figs, shrimp with lemongrass and lots of potato recipes. When I’ve strayed from the chicken soup diet, it’s usually been towards potatoes of some kind.
Then I saw a recipe for Squash Bisque with Mascarpone and Apple-Cheese Crostini. Butternut squash soup was still soup, toast substituted nicely for saltines and apples are easy on the tummy too. I was so happy to be excited about food again! This very thick soup was great hot the first night and cold the next day for a picnic lunch at our nephew’s soccer game.
I made a few changes to the recipe, some of which make the dish more diabetic-friendly:
- I used all butternut squash.
- I peeled my onion before I roasted it.
- I used 1/3 cup olive oil instead of the butter.
- I substituted half and half for the heavy cream.
- I used fresh-squeezed orange juice instead of store-bought (which often has added sugar).
- I swapped a Gala apple for the Fuji.
- I used a whole-grain baguette so my slices of bread were small.
- I skipped the mint and used lemon thyme.
- I reduced my serving size. 1/4 of the recipe is way too much for me to eat at a meal.
- I used my brand-new Lodge 14-inch round baking pan instead of a skillet for roasting the vegetables. It worked beautifully! I have a new favorite roasting pan.
The secret ingredient in this recipe is the vanilla – you should not leave it out under any circumstances! It adds a type of sweetness without adding any sugar.
Make it Gluten-free: Use gluten-free bread for the crostini.
Disclaimer: I received a free 14-inch round cast iron baking pan and a copy of Lodge Cast Iron Nation: Great American Cooking from Coast to Coast, edited by Pam Hoenig from Lodge plus a second copy of the book and a 12-inch cast iron skillet to give away. All opinions are my own.
Squash Bisque with Mascarpone and Apple-Cheese Crostini
Reprinted with permission from Lodge Cast Iron Nation: Great American Cooking from Coast to Coast, edited by Pam Hoenig
1 medium butternut squash, peeled, seeded and diced
1 medium acorn squash, peeled, seeded and cut into chunks
1 sweet onion, left unpeeled, cut in half
2 cinnamon sticks
5 allspice berries
2 star anise
pinch of salt
pinch of freshly ground black pepper
6 tablespoons (3/4 stick) butter, melted
2 cups heavy cream
1 tablespoon chopped peeled fresh ginger
1/2 vanilla bean
1/4 cup orange juice
grated zest of 1 lime
1 Fuji apple, cored and thinly sliced
4 thin oval slices crusty bread
4 ounces cheese, preferably Asiago or Kashkavalo (an Israeli semihard cheese), thinly sliced
1/4 cup mascarpone, softened
leaves from 5 sprigs fresh mint, chopped
leaves from 1 sprig fresh thyme, chopped
- Preheat the oven to 360°.
- Make the bisque: In a large bowl, toss both squashes, the onion, whole spices, salt, and pepper with the melted butter until well coated. Pour into a Lodge 15-inch cast iron skillet, arrange in a single layer, and bake until tender, about 1 hour and 10 minutes. Discard the whole spices and let cool.
- While the vegetables roast, combine the cream and ginger in a small, heavy saucepan. Scrape the seeds of the vanilla bean into the mixture, and add the vanilla bean as well. Bring to boil, then immediately remove from the heat, and let cool; remove the vanilla bean.
- Peel the cooled onion, and put it in a food processor, along with the squash and pan drippings. Process until smooth. Add the cream, orange juice, and lime zest; pulse until the mixture is just smooth and uniform. (Be careful not to overblend or the cream will break.) Refrigerate until ready to serve.
- Make the crostini: Preheat the broiler. Place a thin layer of sliced apple on each piece of bread, and top with the Asiago cheese. Set on a baking sheet, and place under the broiler until the cheese melts.
- To serve, pour the bisque into 4 Lodge 1-pint cast iron Country Kettles. Garnish each serving with 1 tablespoon mascarpone, swirled in the cetner of the bisque, and sprinkle with the mint and thyme. Serve with the crostini.
Note: Nutritional information was calculated by me and was not included in the book.
Makes 4 servings
Per serving (original recipe): 633 calories, 57g fat (39g sat), 206mg cholesterol, 173mg sodium, 28g carb, 3g fiber, 15g sugar, 2g protein
Makes 6 servings
Per serving (with modifications described above): 265 calories, 21g fat (8g sat), 30mg cholesterol, 121mg sodium, 17g carb, 2g fiber, 5g sugar, 4g protein
Makes 4 servings
Per serving (original recipe): 198 calories, 17g fat (11g sat), 48mg cholesterol, 432mg sodium, 12g carb, 2g fiber, 5g sugar, 11g protein
Today, members of Virtual Potluck
are featuring recipes from Lodge Cast Iron Nation: Great American Cooking from Coast to Coast
, edited by Pam Hoenig. We’ll EACH be giving away a copy of the book
PLUS a 12-inch Lodge cast iron skillet
. Also note that VPer Susan Benton of 30AEATS contributed recipes to the book!
Check out some of the other tasty recipes:
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Salsa is one of those things I usually buy in a jar. I don’t know why I don’t make my own salsa more often, it’s not like it’s difficult to do. I think it’s because fresh tomatoes in any other season but the current one are always so anemic-looking and tasteless.
But tomatoes are spectacular right now, that’s for sure. This is the best tomato season I can remember in a long time here in North Carolina. I decided to take advantage of the bounty and make my own salsa.
Salsa from a jar, in general, is a low-carbohydrate food that’s pretty healthy. However, some brands are chock-full of salt and others have added sugar. Many jarred salsas also contain “natural flavoring” whatever that is. (I’m guessing if it was something good, they would be more specific.)
The salsa recipe below gets a boost of protein from the shrimp and you can make it as low-sodium as you’d like. Plus you won’t have to worry about what that mysterious “natural flavoring” might be. The majority of the sodium in the recipe comes from the shrimp, tomato sauce and the added salt. If you are watching your sodium intake, reduce the amount of shrimp, use low-sodium tomato sauce and/or skip the added salt.
If you want to start with raw shrimp, keep it in the shell and bring a combination of water and apple cider vinegar to boil in a large pot. Add the shrimp and cook just until the shrimp turns opaque (it won’t take longer than about 3 minutes). Transfer the shrimp to a bowl of ice water to stop the cooking process. When cool enough to handle, peel the shrimp and proceed with the recipe.
If hot and spicy isn’t your thing, substitute a banana pepper or some green bell pepper for the jalapeño.
Serve this Shrimp Salsa with celery sticks, sliced cucumbers or tortilla chips (if you can afford the carbs).
Adapted from The Blood Sugar Solution Cookbook by Mark Hyman, MD
2 pounds cooked shrimp, peeled
1 large onion, minced
2 tomatoes, seeded and finely chopped (I used heirlooms)
1 small jalapeño pepper, seeded and minced
2 avocados, peeled, pitted and finely chopped
6 garlic cloves, minced
juice of 4 limes
1 can (8 ounces) tomato sauce or chunky tomato sauce
freshly ground black pepper
Chop the cooked shrimp into bite-sized pieces. Add to large nonreactive bowl along with the onion, tomatoes, jalapeño, avocado, garlic, lime juice and tomato sauce. Season with salt and pepper and mix well. Cover and refrigerate for at least 3 hours before serving.
Leftover salsa can be stored in the refrigerator for up to 3 days.
Makes 8 servings
Per serving (salsa only, no dippers): 224 calories, 9g fat (2g sat), 162mg cholesterol, 384mg sodium, 13g carb, 5g fiber, 3g sugar, 24g protein